Have you had your breakfast today?
Why do we need to eat Breakfast like a KING?
✅ It breaks your overnight fast - readily absorb the nutrients you eat!
✅ A big dose nutrients prepares your immune system to fight off foes!
✅ Improve memory & concentration!
✅ Lower stress hormone cortisol!
✅ Children have better memory & higher IQs!
However, am I eating wrong for breakfast?
What do you take for your breakfast?
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| What are your breakfast choices? |
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| Are these yummy meals your breakfast choices? |
Or a super value choice - brunch (2-in-1 breakfast + lunch) to start off your day? Cost savings?
Or you may skip your breakfast?
Do you know the truth behind your yummy breakfast, my dear?
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| Instead of fruit juices (only fructose), take wholesome fruits as you get the high antioxidant & high fiber. And you feel full too!
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| Besides, the baking powder used to make bread pose a great danger to our health too! |
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| What is the big deal of aluminium compounds in bread? |
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| Actually not only in bread, anything need baking powder as ingredients eg. Cakes, Muffins, Biscuits, Pastries, you need to be extremely careful. |
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| Cereal packages - Artificial (man- made nutrients). |
DO NOT forget to avoid the following yummy breakfast choices too!
❌ Smoked or cured meats (ham, bacon, sausage, salami, prosciutto, deli meat, char siu)
❌ Animal-based products (egg yolk, milk, cheese, butter)
❌ High-calorie foods (hash brown, croissant, youtiao 油条, deep fried bun, scallion pancake, jian bing 煎饼)
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| As we have been educated for many years, folic acid is compulsory for pregnant women to prevent birth defect. However, do you know the difference between folic acid vs. folate? |
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| Folic acid is not only for pregnant women, but we also take it whenever we eat made from flour. Folic acid already added in our daily flour! |
So what makes a healthy breakfast choice?
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Breakfast = Break + Fast. Break your fast over 6-8 hours of sleep with a highly nutritious wholesome food in the morning!  |
So what Superfoods should I eat for Breakfast?
✅ A colorful spectrum of Vegetables & Fruits
• 10 different types, 4 different colored vegetables daily
• Raw, clean & safe, wholesome Vegetables & Fruits are better choice!
✅ Wholesome Soy - high in plant protein
✅ Psyllium Husk - key source of dietary fiber
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| What about start off your day with a colourful spectrum of Vegetables & ruits, Soy & Psyllium Husk as your breakfast? |
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| Why a colourful spectrum of Vegetables & Fruits, as your healthier choice of breakfast? |
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| Why Soy & Psyllium Husk as your healthier choice of breakfast? |
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| Proudly present to you the convenient healthy breakfast set! Option 1: EverStay D + VegeColor • You get Psyllium Husk, Wheat Bran, Soybean + 28 types of colourful Vegetables & Fruits !!! Option 2: Nutrifresh Mixed Fruit + VegeColor • You get Soybean + more than 40 types of colourful Vegetable & Fruits !!! |
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| Sharing with you my healthy breakfast choice for my kids & family - Nutrifresh w/ VegeColor or EverStay-D w/ VegeColor, which has all the Superfoods that is recommended for Breakfast ! |
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| This is my healthy breakfast to start off my day (Oxyginberry + EverStay D + VegeColor), nutritiously 😅💖 |
Excitingly to share with you the healthy breakfast set is now come with promo price + vege chart game!
The chart serves as a good education for kids on healthy food and breakfast too when they paste the stickers!
My children enjoy it much as they also get to learn more types of vege & fruits at the same time 💖💖💖
The fun Vege Chart Game - a good education for kids on healthy food and breakfast!
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| Good news!!! Contact me today for a free sample of healthy breakfast set!!! |
(Ignorance of health excuses no one!)
Thanks & Best Regards,
Raine Tan+65 9800 6016
Health & Beauty Freedom Consultant
