Health = Wealth

 

Health – “Health is a state of complete physical, mental and social well being, and not merely the absence of disease or infirmity.” – World Health Organization. Life is for living. Without health, life is not only deprived with much of its robustness but also its joys and pleasures. The stream of life will only be fruitful and lasting in proportion to the sources which nourish it.

I'm Your Excellence Lifestyle Coach ~ Raine

My burning desire ~ To help people Create A Better Tomorrow Than Today!

Reach out to me @ my WA Biz, +65 80723448. Cheers!

Are You Eating Right for your Breakfast?

💖 Good morning 💖

Have you had your breakfast today?

Why do we need to eat Breakfast like a KING?
✅ It breaks your overnight fast - readily absorb the nutrients you eat!
✅ A big dose nutrients prepares your immune system to fight off foes!
✅ Improve memory & concentration!
✅ Lower stress hormone cortisol!
✅ Children have better memory & higher IQs!

However, am I eating wrong for breakfast?

What do you take for your breakfast?



What are your breakfast choices?

Are these yummy meals your breakfast choices?

Or a super value choice - brunch (2-in-1 breakfast + lunch) to start off your day? Cost savings?
Or you may skip your breakfast?

Do you know the truth behind your yummy breakfast, my dear?



Instead of fruit juices (only fructose), take wholesome fruits as you get the high antioxidant & high fiber. And you feel full too!



One of the most common choices for breakfast - bread.

Besides, the baking powder used to make bread pose a great danger to our health too!

What is the big deal of aluminium compounds in bread?

Actually not only in bread, anything need baking powder as ingredients eg. Cakes, Muffins, Biscuits, Pastries, you need to be extremely careful.

Cereal packages - Artificial (man- made nutrients).

DO NOT forget to avoid the following yummy breakfast choices too!
❌ Smoked or cured meats (ham, bacon, sausage, salami, prosciutto, deli meat, char siu)
❌ Animal-based products (egg yolk, milk, cheese, butter)
❌ High-calorie foods (hash brown, croissant, youtiao 油条, deep fried bun, scallion pancake, jian bing 煎饼)

As we have been educated for many years, folic acid is compulsory for pregnant women to prevent birth defect. However, do you know the difference between folic acid vs. folate?

Folic acid is not only for pregnant women, but we also take it whenever we eat made from flour. Folic acid already added in our daily flour!

So what makes a healthy breakfast choice?


Breakfast = Break + Fast. Break your fast over 6-8 hours of sleep with a highly nutritious wholesome food in the morning!

So what Superfoods should I eat for Breakfast?
✅ A colorful spectrum of Vegetables & Fruits
    • 10 different types, 4 different colored vegetables daily
    • Raw, clean & safe, wholesome Vegetables & Fruits are better choice!
✅ Wholesome Soy - high in plant protein
✅ Psyllium Husk - key source of dietary fiber

What about start off your day with a colourful spectrum of Vegetables & ruits, Soy & Psyllium Husk as your breakfast?

Why a colourful spectrum of Vegetables & Fruits, as your healthier choice of breakfast?                       

Why Soy & Psyllium Husk as your healthier choice of breakfast?

Proudly present to you the convenient healthy breakfast set!
Option 1:
EverStay D + VegeColor
• You get Psyllium Husk, Wheat Bran, Soybean + 28 types of colourful Vegetables & Fruits !!!
 
Option 2:
Nutrifresh Mixed Fruit + VegeColor
• You get Soybean + more than 40 types of colourful Vegetable & Fruits !!!

Sharing with you my healthy breakfast choice for my kids & family - Nutrifresh w/ VegeColor or EverStay-D w/ VegeColor, which has all the Superfoods that is recommended for Breakfast !

This is my healthy breakfast to start off my day (Oxyginberry + EverStay D + VegeColor), nutritiously 😅💖 

Excitingly to share with you the healthy breakfast set is now come with promo price + vege chart game!

The chart serves as a good education for kids on healthy food and breakfast too when they paste the stickers!

My children enjoy it much as they also get to learn more types of vege & fruits at the same time 💖💖💖

The fun Vege Chart Game - a good education for kids on healthy food and breakfast!

Good news!!! Contact me today for a free sample of healthy breakfast set!!!

Ignorantia salus non excusat!

(Ignorance of health excuses no one!)

Thanks & Best Regards,

Raine Tan
+65 9800 6016
Health & Beauty Freedom Consultant 

Why Do You Need To Eat A Rainbow Daily, Especially for the Young & Old?

• How many of you agree that eating more vegetables & fruits is healthier than meat? 
• How many types of vegetables & fruits do you eat daily?

1. 1 - 5                         
2. 6 - 10                                  
3. >10

• Do you know the more colours of vegetables & fruits in your diet, the healthier you are?

So, why do we need to eat a rainbow daily, especially for the yong & old?

A global statistics of death according to WHO,

• 14％ gastrointestinal cancer
• 11％ ischemic heart disease
• 9％ stroke

are caused by insufficient intake of vegetables & fruits.

• Average Western diet (high in meat and fat with minimal intake of vegetables & fruits) increases gastric cancer risk by 200%.
• Eating more vegetables and fruits lower mortality by 10-25%.
• The more varieties & colours, the healthier you are!
• Different plant foods contain different phytochemicals, antioxidants & polysaccharides
• Provides a more wholistic nutritional value as different colours holds different nutrition

Most people are busy with works, activities and have no time for preparing superfood to nourish their immune system.

Let me do another quick survey here.

 

• How many of you agree that Home Cooked Food is healthier than eating out?
• How many of you do cook after work or on weekends?

That’s the dilemma, we know well that home cooked food is healthier, yet we may not have the time to do it ourselves! Isn’t it?

 

And most of my friends also shared to me saying really no time to prepare meal due to hectic lifestyle!

Well, we understand that sometimes eating out is inevitable, so do you want to be healthier while eating out?

 

Do you want to learn the tips to prepare a simple yet nutritious rainbow meal in just a minute?

We provide you the CONVENIENCE!

Here is the good news and a useful tips for you. Simply bring a sachet of VEGECOLOR out everyday and sprinkle it onto your food, be it rice, noodles, soup, pizza,  etc. or simply any food!

 

What is VEGECOLOR?!

 

Aren't these vegetables and fruits basket nice? 

 

 

This is what you can get in VEGECOLOR!!!

 

Have you ever seen such a product label before?!
It's 100% WHOLESOME!!!

 

Inside VEGECOLOR, you can see there are 28 superfood with 8 rainbow colours that can provide you a Rainbow of Vegetables & Fruits in just a minute!!! And not forgetting different colours hold different nutrition, the more colours of vegetables & fruits in your diet, the healthier you are!

 

The Colour Benefits for VEGECOLOR!



VEGECOLOR is the best convenience for you and your family to indulge yourselves with rainbow diet on a daily basis. Especially the young ones who will pick on the greens! Headache, isn't it?

 

Hereby I would like to share more with you on healthy cooking through Nutritional Immunology tips, on how we can prepare a simple yet nutritious rainbow meal for you and your beloved family!

And also how all my friends prepared their rainbow meal in just a minute via a short video here.

 

 

Contact me today if you would like to have a sample sachet of VEGECOLOR!

 

Ignorantia salus non excusat!

(Ignorance of health excuses no one!)

 

 

Thanks & Best Regards,

Raine Tan
+65 9800 6016

Health & Beauty Freedom Consultant