What Workshops Do We Offer?

 1) How to Age Gracefully @ Jayleen Hotel

2) Taming Your Kids' Immunity @ PCF Kindergarten, Tampines

3) Nutritional Immunology Workshop @ Tampines Changkat CC

4) Nutritional Immunology Seminars & Workshops

I'm Your Excellence Lifestyle Coach ~ Raine

My burning desire ~ To help people Create A Better Tomorrow Than Today!

Reach out to me @ my WA Biz, +65 80723448. Cheers!

I'm Excellence Lifestyle Coach ~ My Burning Desire: To help people to Create A Better Tomorrow Than Today ~ Healthier, Wealthier, Happier!

 

Being the founder of Wholistic Superfood, Raine Tan has helped over 10,000 individuals to achieve their optimum health. She is the lead trainer in Nutritional Immunology seminars and workshops, which inculcates people on the relation between nutrition and immune system to attain good health.

 

Armed with a first class honors degree, she has worked in the engineering industry for ten years, which design and build the plants for their clients, including pharmaceutical industry like GSK, Pfizer, MSD, etc. Some projects are even expansion projects. We know that pharmaceutical is definitely one of the booming industry. However, with the medical advancement and also the current technology and platform, health information is ready almost instantly via internet, television, newspaper, and even radio. Yet, society doesn’t seem to get any healthier, judging at the statistic in Cancer and chronic diseases like hypertension and diabetic.

 

So there’s definitely a missing link. Don’t you agree?

 

This was always a big question mark in her mind. Finally she got this big question mark answered when she got to know about the science of Nutritional Immunology when planning for her second pregnancy.

 

Compared with her first pregnancy, she had a smooth sailing pregnancy where she experienced better stamina and vitality, she also regained her pre-pregnancy figures easily and most importantly, she delivered a strong and healthy baby.

 

She has then attended numerous training sessions with Dr. Jau-Fei Chen, who is a world renowned Nutritional Immunologist.

 

Before knowing Nutritional Immunology, she always gave her first baby medication when she was sick.

 

By practicing Nutritional Immunology lifestyles, she observed a big difference for herself as well as her children. They seldom fall sick. They recover fast even they fall sick. She becomes wiser on food selection for her family too.

 

A big thank you to Dr. Jau-Fei Chen, the founder of the science of Nutritional Immunology, which focus on prevention. It emphasises on our daily diets that influence our immune system performance. She has then attended numerous training sessions with Dr. Jau-Fei Chen.

 

In 2012, she decided to switch her career path, from climbing the corporate ladder, to become specialised in the science of Nutritional Immunology. She is very passionate in sharing this 21st century preventive science with the public. She wanted the society to benefit like herself and her family has benefited from the science of Nutritional Immunology. Thus she wanted to share this gift of good health and knowledge of disease-prevention to mankind.

 

She started delivering education training via seminars and workshops to the public and various organisations. She was invited to many different groups and organizations to conduct Nutritional Immunology sessions, including Senior for Senior Fellowship, education centres like PCF, MindChamps, community centres, corporates, etc. To date, she has conducted more than 100 seminars and spoken to more than 10,000 audiences. Many have gained health benefits through her knowledge sharing including expecting mummies, epilepsy and cancer patients. And they have learnt to be a wise consumer too.

Her Story

Your body is built in the kitchen — I never understood it — now I intimately own the proof. My transformation aims to illustrate the amount of progress I made in 365 days by practicing Nutritional Immunology lifestyle. I hope this would inspire others to embrace an active course of action to achieve good health and beauty.

I'm Your Excellence Lifestyle Coach ~ Raine

My burning desire ~ To help people Create A Better Tomorrow Than Today!

Reach out to me @ my WA Biz, +65 80723448. Cheers!

Do You Know These Nutritional Misconceptions in the Market?

Do you agree that We Are What We Eat?

Indeed, food is not just for fun, but food is fuel.

With health consciousness intensified one would not expect the rate of diseases to increase as shown by the statistics in our other section. A lot of people would be puzzled and definitely ask, “What is happening even with our medical advancement and technology? What is wrong?”

Do you have the right knowledge to choose the correct fuel for your body? We are here to share some of the common Nutritional Misconceptions.

Here are some of the few examples.

1) Do Collagen Supplements Work?

Do you know what happens when our body is collagen deficient?

Do you know collagen deficiency will cause many health problems, be it externally and internally?

Considering the importance of collagen for our well-being, it is selling like hot cake in the market now. However, many people choose to supplement the body with collagen supplements when the face starts to show signs of aging.

Collagen supplements are supposed to work on the basis of ‘yi xing bu xing’ (in Chinese), which means by replacement of part of the animal as the same part of the human body. Most common would be animal placenta.

There are also direct synthetic collagen replacement such as the collagen injections to the affected areas. Do you think that synthetic collagen is just as operational as the naturally occurring collagen created by our body? Scientists have never successfully created an orange from scratch in a laboratory! Likewise, neither can scientists create synthetic nutrients that exactly duplicate or replace naturally occurring collagen we need in our body.

Well, given a choice, do you prefer self-produced collagen or replacement collagen?

How can we be a wise consumer to choose the correct source of collagen? Learn more at our NI workshop, check out the next workshop here.

2) Do Vitamins Help or Harm?

Vitamins are organic substances that are needed by the human body for bodily functions and good health. They are required in very small amounts but they play an important role in the growth, metabolism and development of the human body.

We usually assume that due to our hectic lives, we are not able to eat a nutritional balanced diet and therefore rely on convenient vitamin supplements. By doing this, we think that we’ve made up for what we have a dearth in. We feel that even if the pills do not help us, at least they will at-least not cause detriment to us.

See the above journal from American Medical Association.

However, excess intake of the following vitamins may have harmful side effects:
Vitamin A: osteoporosis, fatigue and liver damage.
Vitamin B: numbness and depression.
Vitamin C: heart and liver diseases.
Vitamin D: kidney diseases.
Vitamin E: lowered immune function and fatigue.

How can we be a wise consumer to choose the correct sources of vitamins and minerals to strengthen our immune system? Learn more at our NI workshop, check out the next workshop here.

3) Does Milk Help to Prevent Osteoporosis?

Do you know of anyone that drinks cow’s milk on a daily basis with the belief that this protein and calcium-rich drink is essential to support ideal overall health and bone health?

Many consider cow’s milk as the best source of calcium as calcium helps us prevent osteoporosis. If that is the case, why is it that osteoporosis flourishes even in western countries with large consumption of cow’s milk, meat and dairy products?

How can we be a wise consumer to choose the correct source of calcium to prevent osteoporosis? Find out the answer at our NI workshop, check out the next workshop here.

I'm Your Excellence Lifestyle Coach ~ Raine

My burning desire ~ To help people Create A Better Tomorrow Than Today!

Reach out to me @ my WA Biz, +65 80723448. Cheers!

Health = Wealth

 

Health – “Health is a state of complete physical, mental and social well being, and not merely the absence of disease or infirmity.” – World Health Organization. Life is for living. Without health, life is not only deprived with much of its robustness but also its joys and pleasures. The stream of life will only be fruitful and lasting in proportion to the sources which nourish it.

I'm Your Excellence Lifestyle Coach ~ Raine

My burning desire ~ To help people Create A Better Tomorrow Than Today!

Reach out to me @ my WA Biz, +65 80723448. Cheers!

3 Major Disease Fighting Nutrients

Food is not just for fun, food is for fuel. It nourishes us and enlivens us with a excellent life. Food nourishes our body, sets us up with true health.It is the foundation of our healing and recovery. Like the engine of a car, our immune system requires sufficient fuel for it to always function in peak performance. Nutrition plays an important role in fighting infections. The absence of any one nutrient would have depreciating effect on the immune system. However, NI does not focus on our need for basic nutrients like carbohydrates, proteins, essential fats, vitamins and minerals. A deficiency in these basic nutrients may negatively impact the immune system but however in this day and age, most people do not lack these nutrients.

The nutrients we usually give a pass to are disease-fighting nutrients like antioxidants, phytochemicals and polysaccharides, in short we would term it as PAP. These are nutrients that, according to NI that augment the function of our immune cells. An appropriate and adequate supply of disease-preventing nutrients like antioxidants, phytochemicals & polysaccharides give us the sustenance needed to protect our body from daily dangerous threats like viral, bacterial attacks. What we eat determines how we feel, look and act every single day. So, in consuming plant-based food, we revitalize our immune system because plants aid in digestion and they flush out toxins. In contrast, consuming too many animal products and high-fat food would impair immunity leaving us in a exhausted, lethargic state. If we can demand the best quality fuel for our cars, why can’t we pamper our internal engine with the best quality nutrients?

Antioxidants – Your fountain of youth

Antioxidants are compounds that prevent cell damage through oxidation. These compounds neutralize free radicals. Free radicals are highly reactive and unstable molecules produced by e.g. UV rays, atmospheric pollution, stress, poor nutrition, toxic fumes from industrial processes, cooking fumes, cooking at high heat, cigarette smoke, toxic chemicals, and even our own body’s metabolic processes. These molecules can cause the mutation of proteins, membranes and even our own DNA, leading to cancer and other degenerative disease like cataracts and heart disease. Anti-oxidants would inhibit this from happening, thus preventing the aging of organs through oxidation and highly encourage cellular repair. The effect of anti-oxidants have been likened to that of a vacuum cleaner. For e.g., studies have shown antioxidants fight heart disease by stopping cholesterol deposits on blood vessel walls and also decrease overall cholesterol levels. By neutralizing cell-mutating free radicals, antioxidants offer hope in the prevention of cancer. A diet filled with anti-oxidants is said to delay aging. Anti-oxidants have even been used as anti-inflammatory agents to reduce the severity of arthritis and bronchitis.

Phytochemicals – Power From Plants

Phytochemicals, or plant chemicals are compounds unique to each fruit, vegetable and herb. Phytochemicals are found abundantly in plants. Phytochemicals give fruits and vegetables their color, flavor and aroma. Phytochemicals protect these plants from sunlight and also ensure their survival. Research has shown that phytochemicals possess enormous healing and disease-preventing properties. They are said to prevent infection, reducing the probability of coronary heart disease, inhibiting and eliminating carcinogens in cells thus leading to breakdown of cancer cells. Phytochemicals hasten wound-healing properties found in our blood. They impede growth of new blood vessels in cancer cells, block processes that lead to cancer and may reverse or halt progression of cancer at any stage. They are also said to neutralize cancer-causing hormones and hence deter cancer.

Polysaccharides – Nature’s Antidotes

Polysaccharides are long chains of sugar commonly found in some mushrooms. Polysaccharides increase the production of natural killer cells such as interferon, interleukin that destroy existing cancer cells and viruses. Polysaccharides also increase the activity of natural killer cells by 38 to 49 folds. Polysaccharides prevent healthy cells or benign tumors from becoming malignant. Research has shown that mushroom polysaccharides can inhibit tumor growth by activating immune cells.  Polysaccharides help to balance the immune system and empower it to destroy existing cancer cells and viruses. Mushrooms rich in polysaccharides are also used in anti-viral medication. In the 1960s, scientists discovered that polysaccharides possess anti-cancer properties. Each type of polysaccharide was discerned to own unique ability and have a healing effect against certain cancers. Thus the amount of polysaccharides used is essential, as only a suitable amount will produce optimal effects.

I'm Your Excellence Lifestyle Coach ~ Raine

My burning desire ~ To help people Create A Better Tomorrow Than Today!

Reach out to me @ my WA Biz, +65 80723448. Cheers!

Who Is The Best Doctor?

Immune System – The Best Doctor in the World!

From the SARS outbreak in 2003, bird flu in 2004 and the recent Ebola outbreak, we are constantly being exposed to such health threats.

What is most worrying is the high mortality rate associated to such diseases.

Other than viral infectious diseases, chronic diseases such as diabetes, cancer and cardiovascular diseases are also rising on an alarming rates.

What can we do to safeguard our health from these constant health threats?

Do you know the best doctor in the world resides in our body, ie. our own immune system, which we are all born inherently with!

Our body is an amazing creation made up of highly intelligent systems, organs and cells that work in a complex but harmonious relationship. In fact, our immune system is probably our most unsurpassed defence against diseases. Diseases have to break the immune system’s line of defence before the body can yield to them. Disease rates are rising because of the lack of cognizance about protecting the immune system.

There is no single treatment that can replace the function of our immune system. A proper, balanced nutrition can boost the immune system so that its natural defense, cleansing and repair mechanisms function optimally hence enabling everyone to enjoy a long life of quality. Our immune system works hard, 24/7 to protect us from diseases, so, are we nourishing our immune system with the right food?

To learn more on how our best doctor in our body works, join us at our NI workshops, check out the next workshop here.

I'm Your Excellence Lifestyle Coach ~ Raine

My burning desire ~ To help people Create A Better Tomorrow Than Today!

Reach out to me @ my WA Biz, +65 80723448. Cheers!

What is Nutritional Immunology (NI)?

 

Nutritional Immunology is a highly relevant science that revolves around the vital desire of human beings to fight diseases, to live healthier and to grow old with vitality. NI focuses on the explicit link between nutrition and the body’s immune system. NI emphasizes the importance of prevention over cure and advocates the consumption of wholesome plant based food. Nature has blessed us with an incredibly effective fortress to defend against nasty pathogens, which is the human immune system. With proper nourishment, it is able to build up a strong defense against diseases like cancer, diabetes and influenza and prevent a host of chronic and degenerative diseases. Many available medications are only capable of controlling illnesses by relieving the symptoms. This is especially relevant for medication prescribed for degenerative diseases like cancer, diabetes and heart disease. As a result, typically patients have a long-term reliance on such medication. Only through prevention can we cut the chains of diseases.

So the first key to attaining a good health is by getting the right health knowledge. By just having the right know how in a Nutritional Immunology lifestyle, prolonging and enhancing the quality of our lives is no longer a dream but a reality.

To learn more on how we can apply the Nutritional Immunology lifestyles, join us at our NI workshops, check out the next workshop here.

I'm Your Excellence Lifestyle Coach ~ Raine

My burning desire ~ To help people Create A Better Tomorrow Than Today!

Reach out to me @ my WA Biz, +65 80723448. Cheers!

The Company ~ Wholistic Superfood

In recent years, there is a significant increasing interest among policy‐makers, insurers, and employers of every business organization moving into the direction of disease prevention. With health care expenditures soaring, investment in disease prevention could be the best practice policy in achieving better productivity at lower costs.

Wholistic Superfood is an education training provider for health and beauty seminars based on the principle of healthy living – Nutritional Immunology lifestyles.

The aim of such sessions is to create awareness among the society that prevention of diseases is critical. World data currently states that the main cause of death is no longer due to infectious diseases, but rather chronic diseases. Daily, everyone is exposing themselves to health threats and most alarmingly, these threats are affecting people at an even younger age.

Acting early can avert all this. The message is simple – by preventing diseases, we don’t have to worry about curing them. Think of it as similar to fighting a raging fire. Control over the flames before they grow would lead to the fire being extinguished.

Hence, Wholistic Superfood is the solution for you. Our programs are designed to help the society to become smart consumers who comprehend their own best in- house doctor, which is their immune system, and how it aligns with the nutrition, they are taking in on a day to day basis. Once well equipped with the right knowledge and wisdom, Society would have the power and awareness to start prevention while they are young and healthy.

Let’s work together to create a Healthier, Wealthier & Happier World!

I'm Your Excellence Lifestyle Coach ~ Raine

My burning desire ~ To help people Create A Better Tomorrow Than Today!

Reach out to me @ my WA Biz, +65 80723448. Cheers!

Ready to learn about important insights to be Healthier, Wealthier & Happier? Speak to Raine now!

Ready to learn about important insights to achieve your optimal health? 

Ready to make a transition & finally take the right changes for you and your family? 

Look no further than here!

Our Services

We are an education training provider for health and beauty seminars based on the principle of healthy living – Nutritional Immunology lifestyles.

Let’s get started!

Who needs my services?

1) Corporates

Healthy Employees = Healthy Business!

“It makes sense to run an effective health programs because you people deserve it, your customers demand it and your business practices and future will not be there without it.” If you are keen to improve your employees’ health for a healthier and more productive work environment.

2) Education Centres

Healthy Kids = Healthy Families!

If you are interested to strengthen the immunity of the younger generation so that they have least dependence on medication. They grow well and healthily to excel in their studies and be the strong backbone that the nation needs.

3) Community, Organisation, Clubs, Health Care Institutions, etc.

If you want to improve your members’ fitness by building a strong immunity for them.

4) Personal 121 Consultancy

If you are enthusiastic in working 1-on-1 with us, join us for an initial complementary health consultation to discuss your unique situation. We would focus on YOU and how we can work together so that your personal fitness goals can be met.

Women

If you want to learn the tips that not only make you shine from the outside but also allow you to be radiant from within. How to be younger, slimmer, healthier and prettier day by day with toned and firmed up figures.

Expecting Mummies

If you want to experience an awesome and healthy pregnancy.

Parents

If you are interested to lift the immunity of your children so that they have the least reliance on medication so that they lead excellent lives where they surpass others in every field.

Men

If you want to be full of vitality and stamina and have a great work performance. Stay alert and make quick decisions during crucial times, sleep well and be effectual in handling work stress. Also reduce health risks and counteract chronic diseases such as diabetes and heart disease.

Elderly

If you want to learn how to age actively and gracefully to enjoy the golden years ahead.

I'm Your Excellence Lifestyle Coach ~ Raine

My burning desire ~ To help people Create A Better Tomorrow Than Today!

Reach out to me @ my WA Biz, +65 80723448. Cheers!