A great way to start off the day!!! My favourite is hot yoga, it's so refreshing & revitalising after sweat it out profusely - to also sweat out the toxins! It's really shiok!!! The feeling is totally different from evening workout - where previously I used to drag myself to workout after a day long working hours...Without fail, I used to doze off every time during the last 5 minutes relaxation (haha) as I was too exhausted!
We all know exercise is good, but a lot of time, how many of us can really do so - to make it work life balance? We are always occupied with hectic lifestyles to chase after the rat race, which is endless...
As compared to my freedom lifestyles now - where I can choose to arrange my workout 1st thing in the morning to kick start the day! The people around me for the same class are housewives, retirees, etc. I am truly enjoying my freedom now - owning own business with unlimited expansion yet get to enjoy the time flexibility with good health =) I am really glad that I am already out of the rat race!!!
We can't buy health with money, but it can definitely be earned by adopting a healthy lifestyle!
Live as Nutritional Immunology lifestyle, aka ONES principle.
O – Optimistic (Happy Emotion)
N – Nutrition (Quality food - Superfood - Healthy Fast Food is the solution for all)
E – Exercise (10,000 steps daily)
S – Sleep (Quality)
Learn more about how Nutritional Immunology Lifestyle has transformed my life via a short video clip here. I am now living life to the fullest!
Ignorantia salus non excusat!
+65 9800 6016
(Ignorance of health excuses no one!)
Thanks & Best Regards,
Raine Tan+65 9800 6016
Health & Beauty Freedom Consultant
