Omega-3 fatty acids
- an essential part of cell membranes
- promote heart health by reducing triglycerides (fats in the blood), blood pressure and atherosclerosis.
- regulate immunity by reducing inflammation and allergic reactions.
- significantly aid the brain in learning and cognition
- play an important role in babies’ growth.
There are various
sources of omega-3 fatty acids, but not all are good for you.
Please read on
and make an informed choice!
Due to water pollution,
some species of fishes and other marine life are contaminated by high levels of
mercury, pesticides, polychlorinated biphenyls (PCBs) and other pollutants,
thus making it unsafe to obtain omega-3 from fish or seals.
Oil from fish liver, in
particular cod liver oil, has excess vitamin A and D content, it may contain
more poisonous substances as the liver is a filtering and detoxifying organ.
Fish oil can also reduce vitamin E levels, either by preventing the absorption
from one’s diet or exhaust vitamin E in the body.
Fish oil may
- increase total blood cholesterol and prevent blood clotting, through interaction with medications, such as blood thinners, aspirin and high blood pressure drugs.
- Overdose can lead to increased risk of stroke and cancer.
- Large amounts can also increase LDL (bad) cholesterol.
Not all plant sources
of omega-3 fatty acids are safe.
For example, flax seed has a good omega-6: omega-3 ratio, however, experimental
studies have raised concerns that it may be unsafe for unborn children when
taken by expectant mothers. Flax seed may also worsen
hormone-sensitive conditions, such as breast, uterine and ovarian cancers.
Soft gels of oil including flax seed oil usually contain glycerine as an
additive. Glycerin may be derived from animal fats, vegetable fats or petroleum
and may contain more calories.
Making the right choice!!!
The 3 major types of
omega-3 fatty acids are alpha-linolenic (ALA), docosahexaenoic acid (DHA) and
eicosapentaenoic acid (EPA).
ALA is the foundation
of omega-3 fatty acids. It is an essential fatty acid. This means our body
cannot make ALA; it must be obtained from food. Most people do not get adequate
amounts of ALA. The human body can converts ALA to DHA and EPA.
ALA is found in Plant
sources including seeds (chia seeds and kiwi fruit seeds), vegetables
oils (canola, soybean and walnut) and green vegetables (Brussels sprouts, kale
and spinach).
Chia seed is
cholesterol free.
- Experimental study showed that chia diets can dramatically decrease triacylglycerol levels
- Increase HDL (good) cholesterol.
- Regular consumption can reduce blood pressure and inflammation, lowering cardiovascular disease risk.
- Abundant in antioxidants that help fight free radicals and nourish the immune system.
- Experimental studies show that oil from chia seeds inhibits cancer growth and spread by increasing T cell infiltration and suppressing cancer cell reproduction.
- Good sources of fibre that help maintain a healthy digestive tract and prevent gastrointestinal diseases such as diverticulitis and colon cancer.
- Can absorb more than 12 times its weight in water, helping the body to conserve water.
- Help to calm nerves and strengthen memory.
Kiwi fruit seed is a
rich source of alpha-linolenic acid (ALA).
- Kiwi fruit seed oil contains about 62% ALA, much higher than other sources of ALA, such as flax seeds.
- The essential fatty acids in kiwi fruit seeds are necessary for making prostaglandins, which play a role in immune function by regulating inflammation and encouraging the body to fight infection.
- Kiwi fruit seeds display antibacterial activity.
ALA is needed for
proper growth in children, particularly for neural development and maturation
of sensory systems.
One of the key benefits of Omega 3 is anti-inflammatory effect that may benefit rheumatoid arthritis sufferers.
A good news for all! Nutritional Immunology has successfully formulated O-SEED, which is made using Chia seed & Kiwi Fruit Seed. These plant ingredients contain omega-3 fatty acids in the form of ALA. O-SEED is convenient to consume and suitable for daily consumption.
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| Contact Me for your O-SEED today, the best alternative source of Omega-3, than FISH OIL!!! |
Read more about Omega 3 below.
(Ignorance of health excuses no one!)
Thanks & Best Regards,
Raine Tan
+65 9800 6016
Health & Beauty Freedom Consultant
