Are You Eating Right for your Breakfast?

💖 Good morning 💖

Have you had your breakfast today?

Why do we need to eat Breakfast like a KING?
✅ It breaks your overnight fast - readily absorb the nutrients you eat!
✅ A big dose nutrients prepares your immune system to fight off foes!
✅ Improve memory & concentration!
✅ Lower stress hormone cortisol!
✅ Children have better memory & higher IQs!

However, am I eating wrong for breakfast?

What do you take for your breakfast?



What are your breakfast choices?

Are these yummy meals your breakfast choices?

Or a super value choice - brunch (2-in-1 breakfast + lunch) to start off your day? Cost savings?
Or you may skip your breakfast?

Do you know the truth behind your yummy breakfast, my dear?



Instead of fruit juices (only fructose), take wholesome fruits as you get the high antioxidant & high fiber. And you feel full too!



One of the most common choices for breakfast - bread.

Besides, the baking powder used to make bread pose a great danger to our health too!

What is the big deal of aluminium compounds in bread?

Actually not only in bread, anything need baking powder as ingredients eg. Cakes, Muffins, Biscuits, Pastries, you need to be extremely careful.

Cereal packages - Artificial (man- made nutrients).

DO NOT forget to avoid the following yummy breakfast choices too!
❌ Smoked or cured meats (ham, bacon, sausage, salami, prosciutto, deli meat, char siu)
❌ Animal-based products (egg yolk, milk, cheese, butter)
❌ High-calorie foods (hash brown, croissant, youtiao 油条, deep fried bun, scallion pancake, jian bing 煎饼)

As we have been educated for many years, folic acid is compulsory for pregnant women to prevent birth defect. However, do you know the difference between folic acid vs. folate?

Folic acid is not only for pregnant women, but we also take it whenever we eat made from flour. Folic acid already added in our daily flour!

So what makes a healthy breakfast choice?


Breakfast = Break + Fast. Break your fast over 6-8 hours of sleep with a highly nutritious wholesome food in the morning!

So what Superfoods should I eat for Breakfast?
✅ A colorful spectrum of Vegetables & Fruits
    • 10 different types, 4 different colored vegetables daily
    • Raw, clean & safe, wholesome Vegetables & Fruits are better choice!
✅ Wholesome Soy - high in plant protein
✅ Psyllium Husk - key source of dietary fiber

What about start off your day with a colourful spectrum of Vegetables & ruits, Soy & Psyllium Husk as your breakfast?

Why a colourful spectrum of Vegetables & Fruits, as your healthier choice of breakfast?                       

Why Soy & Psyllium Husk as your healthier choice of breakfast?

Proudly present to you the convenient healthy breakfast set!
Option 1:
EverStay D + VegeColor
• You get Psyllium Husk, Wheat Bran, Soybean + 28 types of colourful Vegetables & Fruits !!!
 
Option 2:
Nutrifresh Mixed Fruit + VegeColor
• You get Soybean + more than 40 types of colourful Vegetable & Fruits !!!

Sharing with you my healthy breakfast choice for my kids & family - Nutrifresh w/ VegeColor or EverStay-D w/ VegeColor, which has all the Superfoods that is recommended for Breakfast !

This is my healthy breakfast to start off my day (Oxyginberry + EverStay D + VegeColor), nutritiously 😅💖 

Excitingly to share with you the healthy breakfast set is now come with promo price + vege chart game!

The chart serves as a good education for kids on healthy food and breakfast too when they paste the stickers!

My children enjoy it much as they also get to learn more types of vege & fruits at the same time 💖💖💖

The fun Vege Chart Game - a good education for kids on healthy food and breakfast!

Good news!!! Contact me today for a free sample of healthy breakfast set!!!

Ignorantia salus non excusat!

(Ignorance of health excuses no one!)

Thanks & Best Regards,

Raine Tan
+65 9800 6016
Health & Beauty Freedom Consultant 

Why Must You Detox?

When heard about the word DETOX, I believe everyone will be naturally interested to find out more, knowing we have so much toxins inside us, from day to day, and over the years accumulation. It's so interesting to read this article about detox (in mandarin).

There is indeed so much to learn about the importance of DETOX! It has to be a thorough process from in to out, from internal to external!

Do you think DETOX is just meant for people who wants to lose weight?

There are two types of toxins - internal and external.

External toxins (外毒)

• Air pollution (automobile exhaust, dust, toxic fumes from industrial processes, cooking fumes, cigarette smoke, high heat cooking, UV rays, etc.)
• Water pollution (Industrial and domestic sewage)
• Food contamination (Pesticides, fertilizers, food processing, etc.)
• Toxic side effects of chemicals
• Pathogenic microorganisms (bacteria, virus, etc.)
• Drugs, cigarettes, alcoholic drinking
• Chemical substances in clothing, bedding, toiletries, household items (detergent, hand wash), furniture, office supplies, ink
• Radiation
• Nutrition misconceptions (such as synthetic supplements) which adds toxin accumulation within our body
• Food additives are harmful to the liver and may cause cancer!
• Epidemic diseases are also one of the sources of toxins
• Pesticide residues endanger the health of consumers
• Some genetically modified foods (GMO) may already have drug in it...
• Fast growth hormone and antibiotic residues found in foods (such as animal meat)
• Heavy metals from plant foods

Environmental pollution and electromagnetic waves may damage nerves, heavy metals damage the liver, kidneys, blood and brain cells.

Harmful substances in the environment are intoxicating us by entering into the human body through different channels.

The four important elements (Sun, Air, Water & Food) to maintain our living are already polluted or contaminated.

Internal toxins (内毒)

• Slow metabolism which accumulate bad cells
• Cancer cells
• Fat deposits
• Free radicals which speed up aging of body cells and DNA mutation
• Constipation which accumulate toxins, growth of bad bacteria
• Uric acids which affects joints
• Cholesterols accumulation which leads to high blood pressure and heart diseases
• High triglycerides which leads to narrowing of blood vessels, resulting lack of oxygen, fatigue, brain deterioration, stroke

Why we need to do cleansing in our body? It's to eliminate the accumulation of toxins in the body, it's an important process to purify, reorganise, fine-tune and cure yourself.

 

Take an example on slimming:

Ineffective and unsustainable Weight Loss - REBOUND happens as toxins remain in the body!
Effective yet sustainable Weight Loss - NO REBOUND happens as toxins are cleared from body!

How can we effectively DETOX without any side effects or negative consequences to our health?


It's simply by enhancing the efficiency of the 4 major exit channels: Skin, Kidney, Colon, Lungs!Do ensure the detoxification organs and systems are all healthy!

4 major DETOX channels - Lung, Kidney, Colon, Liver.

So now learning about the importance of DETOX, how to do an effective DETOX?

Through Nutritional Immunology approach, we can use SUPERFOODS to nourish these detox organs well so they can carry out the DETOX function well!

Here are some recommendations:

1. Lung DETOX is through coughing! Lung DETOX with TRIFLORA - made of green tea, ginseng, chrysanthemum, jasmine flower - to enhance cell cleansing from pollution, heavy metals, preservatives, artificial colouring, toxic chemicals. 

My favourite Triflora!





Enhance your LUNG DETOX with Triflora!

Triflora gives us antioxidants while drinking water! It's superb to cleanse the internal & external toxins. Initially my kids don't really like it.

ME: Do you want to have a lot of bad men in your body which may kill all your good soldiers, then bad men take over the body? Remember we have a friend that left the world at the very young age? That's because he has too many bad men in the body, where the bad men took over him eventually, cause his soldiers lost the war... 

Kids: I don't want, I don't want!

Guess what's next? They guai guai (乖乖) drink Triflora daily!



This is the daily drinking water with Triflora for me & my family to kick the toxins out !!!
I love Triflora as you can keep topping up the water into the bottle to drink it for entire day!

 

Triflora was out of stock for months due to the seasonal jasmine flower, surprisingly my kids are missing it too, where Eron just asked me few days back, why we don't have Triflora yet, mummy?

Good news, the long awaited Triflora is now available, with even better fragrance!!!

My kids can't wait to have their indulgence with Triflora =)

 

2. Kidney DETOX. Kidney is responsible for secretion of urine, endocrine function, excretion of metabolic waste. Drink plenty of water daily, do not hold back urine. Because when urine accumulates in the bladder, it is easy to breed bacteria, avoid overeating, avoid eating too much animal protein and salt, use medication wisely - pay attention to the amount and possible side effects.

Kidney DETOX with REFRESH - made of saphorae beans, black mushroom, asparagus, mulberry and lemon - to nourish our kidney therefore enhancing the toxin purging process, eyes and urinary tracts.



Another of my favourite Refresh =)

3. Colon DETOX. Intestinal carries a very important responsibility of nutrition absorption and waste discharge. When the food is broken down by the gastric juice, digested and enter into the small intestine. The absorption of nutrients will be done by the small intestinal mucus and then enter into the large intestine. Finally excrete the food residues and waste by faeces.

Colon DETOX with 1-SHAPE / SOYGREEN - made of Soy, Psyllium Husk and American Ginseng (1-SHAPE), and 10 types of Vegetables (SOYGREEN) - especially excellent for cleansing our colon, prevent constipation, ensuring our colon system functioning well, therefore no toxin accumulation.





      1-Shape (With fruits) / 1-Shape Lite (No fruits)

ü  Enhance bowel movement

ü  Promote healthy weight loss

ü  Enhance vitality and energy



Soygreen Orange



Soygreen

 

 

 

 

ü Promote smooth bowel movement

ü Promote healthy weight loss & healthy meal replacement

ü  Prevent osteoporosis

  

 

 

 

 

 

 

4. Liver DETOX. Liver is the MAJOR DETOX ORGAN in our body. A variety of toxins will be turned into non-toxic or low-toxic substances, after a series of chemical reactions by the liver. We must ensure liver is functioning well also as a healthy liver will be able to produce  thousands types of enzymes to perform the chemical detoxification, and finally bind some heavy metals, such as mercury and bacteria from the intestine with the bile (including damaged red blood cells) to be excreted and expelled out of the body.

 

Liver DETOX with ORCHESTRA - made of Kumazasa and Ashitaba japanese herbs, especially excellent for DETOX and it's very nourishing to our liver too, therefore, enhancing DETOX function.

Orchestra is good for bad cough too! Learn more HERE. 

 

Enjoy Orchestra with 8 flavours - Peppermint/ Strawberry/ Mixed Fruit/ Lime/
Peach/ Cinnamon/ Jasmine/ Kumquat

 

ü Enhance liver detoxification function

ü  Prevent & Reverse fatty liver

ü Prevent Alzheimer & Dementia

 

 

Ignorantia salus non excusat!

(Ignorance of health excuses no one!)

Thanks & Best Regards,

Raine Tan

+65 9800 6016

Health & Beauty Freedom Consultant 

Do You Agree Healthy Kids = Happy Parents?

Sharing with you my joy that Shanice is graduating from pre-school already!
She is growing up too fast =)

Do you want your kids to grow up healthily and happily?
Do you want your kids to grow up medication free?
Do you want your kids to grow up free from doctor's visit?
Do you agree your kids only grow up once?
Do you agree to build a solid foundation for your kids is important?
Do you want to give the best nourishment to your kids in their growing journey so they can be a physically, mentally and social well being healthy little adult?

If your answer is YES!!! to the above, do read more HERE on How to Build A Solid Foundation for your kids! I am really blessed that I have two Nutritional Immunology Lifestyles kids (age 6 and 4 respectively) who are medicines and doctor visit free for 5 years now =)  


Ignorantia salus non excusat!

(Ignorance of health excuses no one!)

 

Thanks & Best Regards,

Raine Tan

+65 9800 6016

Health & Beauty Freedom Consultant



Why Cancer Is As Common As A Flu Now?

Do you realise that cancer is getting more and more common nowadays, as if as common as a flu?

All the cases seem to happen to healthy person, like you and me.

Sadly they are very puzzled and asked me WHY is this happened to them?

With a heavy heart, I shared to them:

2/3 of the time when cancer happens, the patient or the doctor don't even know it, but good news is our immune system knows what is happening and able to do something about it, before the cancer has the chance to spread like wild fire!

Eg Steve Jobs. He died at aged 56 years old after battling pancreatic cancer for nearly a decade.

We know cancer has incubation period. Meaning that, Steve Jobs already had a cancer in his body as early as mid thirties.

So the question is: What are feeding your immune system day to day?

Imagine the food you put into your mouth daily, do you ask yourself:

“Is it safe?", "Does it cause cancer?", and "Does it benefit my health?"

Health is the BEST ASSET you have.

Safeguard now before Health becomes your LIABILITY.

PREVENTION IS BETTER THAN CURE! In fact, Prevention is CHEAPER than cure.

I highly recommend you to do the overhaul/ spring cleaning for your body (the best asset) with 3 sets of COE now.

Why?

As the timing is just nice for you to welcome the new year with a healthy immune system that can perform at optimum stage!

Please read more details about COE.

Enjoy your reading 😃

Also, learn more from the World Renowned Nutritional Immunologist, Dr. Jau Fei, Chen from the recent interview with Singapore Capital 958FM about how to prevent from cancer!

Be aware, that don’t take health for granted!

Therefore, we must always keep in mind, be responsible on your own health.
Because this is the best action, you show love and responsibility to your family.

Never too late to adopt NI lifestyle now, as they are CANCER-FREE now, after adopting NI Lifestyle!!!

Ignorantia salus non excusat!

(Ignorance of health excuses no one!)

Thanks & Best Regards,

Raine Tan

+65 9800 6016

Health & Beauty Freedom Consultant

Always Bothered By Chapped Lips? Here Is The SOS For You!

I guess most of the ladies may be bothered by the chapped lips concern, where I am of no exception!

I did google about chapped lips concern earlier to find out that it doesn't really imply any medical concern. So, I just live with it and diligently applied lip balm to keep my lips moisturised daily.

 

In the recent special training with Dr. Chen in July, I learned from her that she is going to launch the lip protect soon, where you just need to apply it on your lips before turning to bed to wake up in the next day morning with a soft, supple and moist lips !

 

I was so excited about it and it's now officially launched!!!

 

Look at the amazing effects on my lips, as well as my teammate's lips, after just 1 night use!!!   




Isn't the effect amazing after just 1 night use?



Another fantastic sharing from a teammate !!! Also just after one night use =) 

I am now no longer having the chapped lips concern and my lips are soft, supple, moist and shiny =)

And what's more? Good news is the newly launched Liprotect Gel is now given for FREE with the purchase of a bottle of Aqua Revitalising Mositure Cream!!!

Contact me for more details now if you want to get rid of your chapped lips concern! As I believe every lady deserves a pretty and alluring lips, isn't it?
 

Ignorantia salus non excusat!

(Ignorance of health excuses no one!)

 

Thanks & Best Regards,

Raine Tan

+65 9800 6016

Health & Beauty Freedom Consultant

Do You Desire A Healthy Weight Loss of 3.8kgs In One Month?

A healthy weight loss of 3.8kgs in 1 month with Soygreen!!!

Soygreen is always in my want list as I have been hearing the superb testimonials!!!

Finally I started my Soygreen on 5/Sep!

Can you believe it? I lost 3kgs in just 5 days time!!!


Isn't that amazing to lose 3 kgs in just 5 days time?

Now it's my 1 month milestone with Soygreen (as my dinner replacement), I lost a total of 3.8kgs!


Feeling great and light to have shed off 3.8kgs in 1 month time! Awesome!!!



A mummy friend that is seeing me daily when sending kids to school also noticed the changes in me and commented that I lost weight! I guess most ladies may share the same thought as me - always like to lose a little inch here and there (even though we are not too fat...) to look better and even best!

Most importantly, I did it healthily yet my skin looks even firmer and glowing than before!

Not only so, my kids love Soygreen too!


Soygreen - A healthy & super yummylicious drink for the family, even kids love it too!

Have you heard of eat breakfast like a KING? So why SOYGREEN is your best choice for breakfast?

1) 1st, Why Healthy Breakfast?

• Morning is considered the most important part of the day!
• What you eat as breakfast will be MOST easily absorbed since the stomach is empty overnight for 6-8 hours. 
• Therefore, what you eat as your breakfast is very important. 😀😀
• Are you eating more fruits and vegetables in wide variety 🍎🍒🍊🍇 OR more fried and oily food such as eggs and fried oily noodle breakfast🍝🍰🧀🍔🍟?

2) Why Healthy Weight Management?

• Do you want to lose weight healthily without having to starve?
• Are you frustrated when observe your jeans or pants no longer fit you? 😖😖
• Or when your waist line and belly size can’t be reduced NO MATTER HOW HARD you have tried? Even though you do regular exercise 💃or even starve yourself sometimes.
• Do you lose your self-confidence when looking yourself in the mirror?

GOOD NEWS! 🎉🎉🎉
SOYGREEN will help you solve the above challenges! 😃😃😃
SOYGREEN is made of
* Soybean
* Psyllium Husk
* An assortment of 10 fruits and vegetables (Banana, Broccoli, Spinach, Snow Pea, Leaf Lettuce, Radish Leaf, Asparagus, Kale, Green Bell Pepper, Mustard Greens, Romaine Lettuce)

🚫 Preservatives
🚫 Artificial coloring
🚫 Harmful stimulating chemical drugs which can cause side effects like heart beat increase or laxatives.

It can be consumed as Healthy Meal Replacement and Healthy Breakfast!
If you are lazy to go out for lunch, simply open one sachet and mix with water ann stir it well, and drink it!

As SIMPLE as that to get a low calorie yet nutritious drink!
✔36 gram/ sachet
✔ 144 calories/ sachet

Learn more about SOYGREEN!
Or copy this URL onto your web browser:
http://m.iteamworld.com/elibrary/icontent-planner/cpr/products/cpr-soygreen/?ref_email=rainetan%40wholisticsuperfood%2Ecom&ref_id=Raine-1493 

Interested to give it a shot? Why wait?


Contact me to get yours NOW!!! It will be delivered within a week to your doorstep!

Ignorantia salus non excusat!
(Ignorance of health excuses no one!)

Thanks & Best Regards,
Raine Tan
+65 9800 6016
🌎eLEAD ID: 00057611🌎
Wholistic Lifestyle Coach