Thursday, 25 March 2021

您是否还对Covid9疫苗存有疑虑呢?

 

新加坡已经开始为居民接种疫苗,但我仍然收到有关Covid-19疫苗接种的咨询。

感谢陈昭妃博士和Dr EE医生,就Covid-19主题进行了深入的分享交流🙏

总括来说,接种疫苗比没有接种疫苗要好。

迄今为止,新加坡已批准的2种疫苗分别来自辉瑞Pfizer,Moderna。

新加坡的卫生科学部门 (HSA) 仍在对科兴Sinovac进行审核, 相信很快会有消息。引用李总理说的:“我们使用任何来源的疫苗,疫苗不带有国籍...” HSA还补充说,它严格评估所有疫苗的质量,安全性和功效,然后才能批准在新加坡使用。

除了所使用的技术是不同的,比如辉瑞Pfizer 和Moderna 使用最新的mRNA技术,而 Sinovac 则使用常规疫苗接种技术,不同疫苗的物流后勤要求也不同。

许多人最关注的问题之一是关于 疫苗的安全性...

我真的可以感同身受,因为网上有许多“新闻”,有时会引起很多恐慌。

首先,我们必须教育自己辨别事实与虚构。

困难的是。。。当事实和虚构的事物有目的地融合在一起时,导致更多的人相信他们正在阅读的内容信息。

因此,请审核您阅读的信息/ 新闻来源的可信度。

来源: https://chinese.cdc.gov/coronavirus/2019-ncov/vaccines/different-vaccines/mrna.html

担心疫苗接种后会出现“副作用”,如手臂酸痛,筋疲力尽,发烧等状况?

不用担心!当感受到这些“副作用”后,实际上是正常的,因为这意味着疫苗已经在您体内运作起来,起作用了,所以,我们是否反而应该为此感到“高兴”呢? 😃

如果您想了解更多详细内容,我特意为您剪辑了陈昭妃博士最近分享的这份内容😍

只需点击以下即可重温复习。



我的泰国朋友正在开始接种Pfizer辉瑞的疫苗...
我的马来西亚朋友正在开始接种Pfizer辉瑞/ 科兴Sinovac疫苗...
我的印尼客户正在接受科兴Sinovac疫苗。

目前新加坡的是辉瑞Pfizer/ Moderna。

无论是辉瑞Pfizer,Moderna, 科兴Sinovac,AstraZeneca 或是 Johnson & Johnson 强生疫苗,追根究底,最重要的是,要让任何疫苗都能安全,有效地发挥效用, 您的免疫系统必须健康,这样她才能知道真正需要做些什么动作!

这就是为什么在您接受任何疫苗接种之前,您必须保持在健康状况水平,比如没有发烧,伤风,咳嗽等症状。


请您开始关注您的食物摄入,那是否是完整性优质食品可以平衡您的免疫系统 - 世界上最好的医生?


分享是关怀,切记将这重要信息传递给您身边的人💝🎁😍
让我们一起活得更健康,更富裕,更快乐 💝
让我们一起明天比今天更好 👍🙌🙌🙌


卓越生活教练敬启,
Excellence Lifestyle Coach
Raine Tan
+6598006016

Do you still have doubts for Covid19 vaccines?

Hello Happy Thursday! For those who has been supporting my blog, really a big THANK YOU! 

Well, it has been a while since my last blogpost, as I am more socially active on FB/IG, please connect me here 😁 https://www.facebook.com/raine.tan. 

Now, I am here to serve you again here!!! I like to share more about Covid19 vaccines, which after all still a hot topic, due to the unprecedented experience in 2020 pandemic...

Vaccine jabs have started for Singapore, I still receive enquiries asking my opinion on the Covid-19 vaccination.

Thanks to Dr Chen and Dr EE, who has been sharing in-depth on the Covid-19 topics 😘

In general, having a vaccine is better than having none.

For the 2 approved vaccines so far in SG, it's from Pfizer and Moderna, and Sinovac is still under review by HSA, which likely we will hear the news soon, quoted what PM Lee said: "We use vaccines from any source, vaccines do not carry nationality..." HSA also added that it rigorously evaluates all vaccines on their quality, safety and efficacy before they are approved for use here in Singapore.

Besides the technology being used are different, ie. Pfizer and Moderna using the latest technology of mRNA, while Sinovac using the conventional vaccination technology, the logistic requirements for the different vaccines are different too...

One of the main concern of many is regarding the vaccine's safety...

I can truly relate to that as there are many 'news' online, which sometimes create a lot of fears.

Firstly, we must educate ourselves to discern between facts and fictions.

The difficult part is when both facts and fictions are purposely mingled, to lead more people into believing what they are reading.

Hence, do check the credibility of the source of the information/ news you are reading.

This is how the mRNA vaccines work...Read below articles.



Worry about the "side effects" like sore arms, run down, fever, etc. after the vaccines jab?

Worry not! It is actually ALRIGHT to have those "side effects" as meaning the vaccines is already working hard out in you, so, aren't we should be feeling "happy" about it instead? 😃

If you like to understand more in details, I have specially snip this recent sharing by Dr EE for YOU 😍

Simply click the link 🔗 to refresh on it.


My Thai friends are starting the Pfizer jab...

My Malaysia friends are starting the Pfizer/ Sinovac jabs...

My Indonesian clients are taking the Sinovac jab.

For Singapore, it is Pfizer/ Moderna...

Be it Pfizer, Moderna or Sinovac, AstraZeneca or even Johnson & Johnson, the bottom line still, for ANY VACCINES to work SAFELY and EFFECTIVELY, your IMMUNE SYSTEM has to be HEALTHY, so that it knows what EXACTLY has to be done 💪💪💪

That is why, before you receive any vaccination, you must be HEALTHY, ie. no symptoms like fever, flu, cough, etc.

Start by paying attention to your food intake, is that Wholesome Quality Food that boost your immune system - the BEST DOCTOR IN THE WORLD?

Why You Must Give the Wholesome Quality Food for Your Cells to do Reproduction?

Once again, thank you for your great support!!! 

Sharing is Caring, do remember to pass on this important message to people around you 💝🎁😍

Together, let's be Healthier, Wealthier, Happier 💓👐👐👐

Together, let's have our Tomorrow Better than TODAY!!!


Yours sincerely,

Raine Tan

Excellence Lifestyle Coach

+6598006016

Sunday, 17 May 2020

Do You Know There Are 3 Types of Plants - Toxic, Medicinal and Edible?

The most effective way to achieve proper nutrition is to eat wholesome and natural plant foodsPlant foods are most suitable because they equip us with nutrients in a natural way unlike chemically extracted vitamins or tonics.

There are however, many misconceptions about plantsAlthough plants are natural, not all of them are safe or healthy enough to be consumed as a plant food. For example, tobacco leaves, coca leaf (the source of cocaine), hemp (the source of marijuana) and opium poppy (the source of heroine and morphine) are unsafe natural ingredients.

Plant are, therefore, available in two varieties: plant foods or food herbs that do not give harmful side effects and medicinal plant or herbs, which can bring harm when formulated or used incorrectlyBelow are some examples of plants to avoid:

Caffeine-Rich Plants
Tea is a very popular beverage worldwide. But Camellia leaf, the ingredient most widely used in many types of commercial teas, contains three-and-a-half percent caffeine by weight – that is about one percent more caffeine than popular coffee beans. From Nutritional Immunology perspective, this makes tea leaves natural but unsafe.

Caffeine is consumed as a “pick-me-up” because of its stimulating effects on the nervous system. But caffeine can cause undesirable side effects like anxiety, insomnia, irregular heartbeat, addictiveness and even death in those with high blood pressure. There are strong signs that caffeine affects the liver and pancreatic function, it can lead to blood sugar imbalance and as a result, chronic fatigue. As yet, there is no direct link between caffeine and cancer. But caffeine can obstruct DNA repair – a process that can lead to cancer.

Ephedra
Ephedra is also known by its Chinese name, Ma Huang. It contains the active ingredient ephedrine, which is found in some diet pills. By claiming that ephedrine “enhances energy” and “burns calories the natural way”, weight loss pill makers mask the potentially deadly effects of this herb.
Clinical studies show that ephedra can cause heart attack, blood toxicity and bleeding stroke. The FDA has also collected over 150 ephedra-linked death reports. Neurology, the official publication of the American Academy of Neurology, says that just 32 milligrams of ephedra per day can increase stroke risk. Nevertheless, ephedra pill labels suggest taking up to 100 milligrams a day. The US federal government has now banned the use of ephedra as a dietary supplement.

Guar Gum
Guar gum is a weight-loss ingredient that was banned in the 1990s. Guar gum is a complex sugar that swells when wet, creating a feeling of fullness when eaten. However, it side effects include frightening instances of stomach, throat and intestinal blockage.

White Willow Bark
White willow bark contains salicylic acid, the active ingredient in aspirin. The FDA says that this herb is sometimes used in child medications that are labelled aspirin-free. White willow bark can induce internal bleeding in aspirin-sensitive adults. The National Council Against Health Fraud cautions that using white willow bark for childhood chicken pox or influenza can lead to Reye’s syndrome, a disease which affects all organs of the body, but most lethally the liver and the brain.



Ignorantia salus non excusat!
(Ignorance of health excuses no one!)


Thanks & Warmest Regards,
Raine Tan
Your Excellence Lifestyle Coach
+6598006016 🌎

Do you know Eczema 湿疹 is related to Lack of Protein?

Eczema becomes very common nowadays, as it not only affect adults but also baby and kids. Some eczema flares could be quite bad which it has badly impacted not only the physical, but the mental and emotion of the person. It may also affect the social well being of the person as the irritating skin may affect the confidence of the person…

So, what is Eczema?
See the below from different sources of information about eczema definition and cause.

1. Source: https://www.google.com/amp/s/m.hindustantimes.com/fitness/what-causes-eczema-scientists-blame-it-on-lack-of-a-protein-skin-barrier/story-qVK8tYP6BqhmfI040K8rtN_amp.html

Deficiency of a protein that acts as a skin barrier is responsible for triggering eczema
根据一项新研究的结果,缺乏蛋白质聚丝蛋白会影响皮肤中的其他蛋白质和通路,从而推动湿疹的发展。科学家表示,缺乏一种蛋白质可以起到皮肤屏障的作用,引发湿疹引起的皮肤发痒炎症。2017年5月7日

2. Journal of Allergy and Clinical Immunology 
Research published in the Journal of Allergy and Clinical Immunology suggests that baby wipes may contribute to childhood food allergies. For babies with skin issues, such as eczema, the combination of food allergens and soap residue from baby wipes on their skin could trigger a food allergy. 

April 2018
https://goo.gl/uvtVmh

发布于《过敏与临床免疫学》的研究表明,婴儿湿纸巾可能导致儿童食物过敏。对有湿疹等皮肤问题的婴儿,食物过敏原再加上婴儿湿纸巾残留下的肥皂,就可能成为食物过敏的导火线。

2018年4月
https://goo.gl/uvtVmh

3. Excellence Magazine Volume 9
Affecting about 10% of infants and 3% of the total population in the United States, eczema suffered have to endure the inflamed skin conditions that can include redness, blistering and oozing of the skin. The exact cause is unknown but many research suspect genetic abnormality and a malfunctioning immune system. 

4. Source: http://www.healthline.com/health/eczema#Overview
Eczema is a common skin condition marked itchy and inflamed patches of skin. It is also known as atopic dermatitis. It is more common in babies and young children. It occurs on the faces of infants, as well as inside the elbows and behind the knees of children, teenagers, and adults. It is caused by an overactive immune system. Up to 20 percent of children and one to three percent of adults develop atopic dermatitis, according to the American Academy of Dermatology. In rare cases, atopic dermatitis can first appear during puberty or adulthood. It affects males and females equally. 

5. Source: http://www.mayoclinic.org/diseases-conditions/eczema/basics/causes/con-20032073
The exact cause of atopic dermatitis (eczema) is unknown, but it's likely due to a combination of dry, irritable skin with a malfunction in the body's immune system. Stress and other emotional disorders can worsen atopic dermatitis, but they don't cause it. In fact, eczema is one of the Auto-Immune Diseases, which mean the immune cells attack own organ (in this case, it is skin).

What is Auto-Immune Disease?
  • There are at least 80 types of auto-immune diseases. They can occur in many organs and cause various symptoms. 
  • Auto-immune diseases result from a confused immune system attaching normal body tissues. 
  • This is unlike a normal functioning immune system that only attack substances that are harmful to the body such as bacteria, viruses, toxins and cancer cells. 

How does consuming Meat, Dairy products increase the risk of auto-immune disease?
Inflammation leading to increased intestinal permeability (Leaky Gut).

  • Eating meat and dairy products raises the risk of auto immune diseases. 
  • Example those who consumed the most dairy products had almost twice the risk of developing inflammatory poly arthritis as those with the lowest consumption. 
  • The intestinal lining can become inflamed due to the intake of substances such as alcohol and drugs. 
  • The intestinal inflammation will lead to LEAKY GUT SYNDROME which cause most of the auto-immune diseases.

  • Inflammation causes the release of chemicals that dissolves the membranes of intestines. 
  • Food is digested in the stomach and intestines and broken down into small molecules that pass through intestinal walls to enter the blood streams.
  • The intestinal wall acts as a filter and protective barrier.
  • If this filter is 'damaged' (a common occurrence during inflammation), there will be increased permeability (commonly referred as a LEAKY GUT).
  • This allows incomplete digested big molecules to pass through the intestinal walls into the blood streams. 
  • When these incomplete big molecules accumulate in certain organs, they stimulate the immune system to react by initiating the inflammation responses. 
  • While attacking these foreign substances, the immune system may mistakenly attack the neighbouring organs, thereby leading to the auto immune diseases.
Read more about Intestinal Permeability (Leaky Gut)
Leaky gut causes auto-immune diseases



Human body trying to attack the proteins from animal sources, and mistakenly attack own proteins

In summary, the Eczema causes:
  • Immune system is malfunctioning
  • Allergy
  • Skin infection 
  • Baby's skin is very thin (~30% thinner than adults) & still developing (not fully developed yet), hence sensitive.
  • Certain cosmetics, skincares, shower gels, that are harming the skin or change the skin pH level. 
  • As there are good bacteria on our skin surface to maintain skin pH to be slightly acidic (4.5 to 7). There are ~1000 types of bacteria on skin. If good bacteria is affected, bad bacteria will grow. When the skin pH and bacteria are imbalance, eczema will flare.
  • Hot showering and bathing time too long will dry up the skin, eczema flare up. TIPS: Apply lotion immediately after bath, tap dry, don’t immerse baby in water for shower.
  • Chemicals from the detergents that used in clothes washing.
  • Baby is fully covered or being wrapped too many layers, causing sweating. 
  • When being carried, we have body temperature too, that also make the baby sweat. 
  • The sweaty parts will cause eczema.
  • Sudden change in weather/ temperature (sudden hot and cold) 
  • Chemicals used in dry laundry. 
  • After use of antibiotics 
  • Stress

How to reduce the risk of auto-immune diseases? 
Medicines, treatment? Do you think long term use of medication will be an ideal solution?


After understanding about the root cause of eczema - malfunctioning of immune system, we can go for natural remedies to improve the condition through Nutritional Immunology (NI) Lifestyle.

Fortunately recent evidence indicates that decreasing intestinal permeability by eliminating certain substances from the diet may be helpful. 

With the changes in eating habit and lifestyle, the auto-immune diseases will improve and be prevented. 


3 Step-Solution to improve your Eczema:
Step 1: Eliminate meat and dairy products from diet (cows milk, animal milk)
Step 2: Keep a diet low in fats and vegetable oils (eg. oily food, biscuits, cakes, peanut)
Step 3: Take high antioxidant, phytochemical, high quality plant protein wholesome superfood to nourish, boost and balance out the immune system. 

Here is the NI food recommendation: Oxyginberry/ Rosy Time & SoyPro.

Oxyginberry is made of 6 wholesome superfood: Cactus, Cactus Fruit, Ginseng Berry, Grape Seed, Rose & Seaweed that are rich in disease-fighting nutrients. See more details for Oxyginberry & HERE, as when aging, decreased production of natural collagen may make your skin drier and more wrinkled, hence lead to eczema. 

SoyPro is made of Whole Soy & Jilin Ginseng. Start off your day with SoyPro breakfast. 

See the importance of protein - A quality protein is essential for skin

Start off your day with SoyPro - a quality breakfast to break-fast, being the most important meal of the day. Healthy Breakfast need to have quality Protein, why?
Let’s look at the above chart. We are all made up of cells. Cell is the smallest unit of organism. Cell will forms different organs, organ will form System, such as our Cardiovascular System. Different systems will then form a human organism. 
Cell renewal and regeneration take every 3 to 6 months. Main fuel for cell is PROTEIN. 
Protein is CRITICAL ingredient to produce antibody, hormone and enzymes. It speed up body’s recovery, boost our metabolism and keep our skin, hair, nail healthy. 
So we know the important of protein, however, many may thought best source of protein is from animal. In fact, it comes from Soybean. It’s the highest compare to meat, egg and milk. It has almost zero calories and naturally fat & cholesterol free, easily absorbed by body.

Good news is, you can get it from SoyPro, which has Whole Soybean and Jilin Ginseng.

Oxyginberry/ Rosy Time & SoyPro are the perfect nutrition for people who are suffering from eczema.

See who has benefitted from NI lifestyle - Oxyginberry/ Rosy Time & SoyPro. 

The tremendous improvement of a 6 years old girl who suffered from eczema for many years, in just 1 month time

The eczema worsen for a preggie during pregnancy...
She has fully recovered from eczema after Oxyginberry nourishment!!



Congrats to her that she didn't "inherit" the eczema to her baby girl, all because she is a wise consumer to start nourishing herself and her baby right from the womb!!

Another wise consumer benefitted from Oxyginberry + SoyPro to improve her eczema!

Just within 2 months time! Congrats to her!!
There are a alot more people benefitted from NI lifestyle by nourishing their best doctor in the world - immune system, that will in turn take care of them!


The red patches and swelling due to eczema is subsided after taking SoyPro & stopping milk and diary! 
Before...

After NI lifestyle
Before (5th Jan 2017)

After (11th Jan 2017), in just less than 1 week!!
How does a lady with serious psoriasis improve her skin condition with Oxyginberry!


We Are What We Eat!

When you eat healthily, your renewed and regenerated new cells will be healthy too.

Healthy Cells > Healthy Tissues > Healthy Organs > Healthy Body Systems > Healthy BODY

Eventually, with the right nutrition, your body will get healthier through the NI Lifestyle.

Start with Oxyginberry/ Rosy Time & SoyPro NOW.

Nourish your body cells with the 6 wholesome superfoods rich in high Antioxidants and Phytochemicals (Oxyginberry/ Rosy Time) & high quality plant protein (SoyPro). Your immune system and skin system will improve eventually. Long term relying on medicine will harm your body yet it's not addressing to the root cause.

Let's all be a wise consumer. =)

Stay Safe, Stay Healthy amid of COVID-19 pandemic now!


Best Regards,
Raine Tan
Your Excellence Lifestyle Coach
+6598006016 🌎

Sunday, 29 March 2020

Is your income immune to the virus or recession?

Is your income immune to the virus or recession?

😱Expedia fired 3,000 staff.
😱Cathay Pacific staff to take 11 months unpaid leave.
😱Hai Di Lao closed down 550 stores in China.
😱Hilton closed 150 hotels in China.
😱 Lockdown: Boss vs employee, Pay or No Pay?

VS.

☀️With just📱, your business is GLOBAL 🌎
☀️Biz expanding still despite of lockdowns, crisis, recession.
☀️You are breaking through from the vicious cycle of health, poverty & financial challenges.
☀️You can work Anytime, Anywhere, Anyone
☀️You are part of the ECOSYSTEM to assist people to be Healthier, Wealthier, Happier.

What’s your Plan B?

The way we make money is different now.
Do you agree work smart than work hard? 选择比努力重要?


Scan this to join me for eLEAD - a mobile app that provide you health solution to more than organic fruits & vegetables to boost immunity.
#一机在手,爱心使命生意无国界。



Best Regards,
Raine Tan
Your Excellence Lifestyle Coach
+6598006016 🌎

Diseases can strike anyone regardless of their power, wealth or status...

With the latest Msia lockdown news, do you agree we really cannot predict what will happen next?

https://www.google.com/amp/s/www.aljazeera.com/amp/news/2020/03/coronavirus-pandemic-politicians-celebs-affected-200315165416470.html

👆This again shows us, diseases can strike anyone regardless of their power, wealth or status.


Do you think waiting for new launch of vaccines is the best policy you have now?

You have worked so hard, do you agree you deserve a better option?

https://globalnews.ca/news/6623287/coronavirus-multiple-infections/


👆Shared by a wise consumer. You deserve a better option to boost up your IMMUNITY. Not only for you, but your beloved family and friends around you 💞

Only with the correct health knowledge & WISDOM, we can safeguard ourselves and our beloved ones 💖

🙌🙌🙌❤


Best Regards,
Raine Tan
Your Excellence Lifestyle Coach

+6598006016 🌎

Do you have solution to COVID-19?

This photo is saddening yet irony...😞
Do you really think medical science is that advance?
By the time we get the vaccines, the virus could have mutated again...Think twice.
Why COVID-19 so dangerous yet deadly?
As it attacks directly to your lung !!
Understand why  COVID-19 viruses attack fast & vast?
Think expensive? Why not try ignorance...


You can breakaway the vicious cycle with SoyPro !!

Simply 1 SoyPro/ day as your Healthy Breakfast, to keep yourself and person you care for HEALTHY💖

As you need QUALITY PROTEIN to build ANTIBODIES to fight the viruses 💪💪💪

Together, we can do this 🙌🙌🙌 #PayItForward


Best Regards,
Raine Tan
Your Excellence Lifestyle Coach
+6598006016 🌎 

Do you panic buy?


I gain Hope, Strength and Love with this heartwarming messages 💖

When everything else being affected by COVID-19...
Do you panic buy? However, do you want food for survival or quality food?
We are rest assured on the quality and continuous supply on E. Excel & eLEAD products.

NI food, your health solution for a healthier YOU 💖👏👏👏



Best Regards,
Raine Tan
Your Excellence Lifestyle Coach
+6598006016 🌎

Are your IMMUNITY virus and recession proof?


On the same bus,   
  Someone will be infected by the virus,
  Someone is fine, this is the Body's Immunity

The same isolation and lockdown,
  Someone does not need to worry about money for a year,
  Someone is struggling even for a week, this is Financial's Immunity

The same disaster,
  Someone is bright & positive,
  Someone is blaming & hatred,
This is Psychological's Immunity

Also stay at home,
  Someone is reading, learn skills, sports, online meeting;
  Someone is sleeping, watching TV, playing games,
This is the Value's Immunity

This natural disaster is a wipe out process - To everyone’s Body, Experience, Cognition, Humanity, Conscience, Courage, Mindset, Soul, Values, etc.
It's a naked screening ...

To overcome accidents and misfortunes, the key is to improve and enhance ALL IMMUNITY!!

Are your IMMUNITY virus and recession proof?


You can boost ALL IMMUNITY with simply 1 SoyPro/ day as your Healthy Breakfast, to keep yourself & your love ones Healthy, Wealthy & Happy 💖🙌🙌🙌


Best Regards,
Raine Tan
Your Excellence Lifestyle Coach
+6598006016 🌎

Sunday, 24 November 2019

Your LIVER will be super happy with Raisin Tree!

Remember the #Raisin Tree I shared earlier?

Happy to share with you, Eron has gained extra bonus 🔮🎐 when he is GENEROUS to his LIVER !!

Let's 👂 from Eron 😍😍😍



Grab your #Raisin Tree for YOU & Your Loves Ones now 🎉🎉🎉

As your LIVER deserves your generosity & love 💖 to carry its 500 functions 💪💪💪

Your LIVER will be super happy with Raisin Tree 😍😍😍


Ignorantia salus non excusat!
(Ignorance of health excuses no one!)


Thanks & Best Regards,
Raine Tan
+65 9800 6016

Excellent Lifestyle Coach