Diabetes Can Knock Off Your Feet!!!

Diabetes is an emerging epidemic which is affecting 8% of the world population!

It’s a complicated, severe, high expense yet the disease is getting more and more common.

Do you know by 2050, one in two adults in Singapore will suffer Type 2 diabetes in their lifetime?



Diabetes is an emerging epidemic!
The number of Diabetes is projected to rise to 592 millions worldwide.

Are any of your friends or family affected by Diabetes?

Are you at risks for Diabetes?

Do read on more on the following on:
How to prevent or improve Diabetes!

Let's start off the Diabetes topics with a quiz!

1. A lack of __________ results high blood sugar?

a) Insulin

b) Red blood cells

c) Fat

d) Bone marrow

2. _______ is the largest factor in the cause of Type 2 diabetes.

a) Alcohol

b) High Blood Pressure

c) Family History

d) Obesity

3. What is the normal range of blood sugar levels?

a) 0.6 – 2.2 mmol/L (10 – 40 mg/dL)

b) 3.9 – 6.1 mmol/L (70 – 110 mg/dL)

c) 6.7 – 8.6 mmol/L (120 – 155 mg/dL)

d) 9.7 – 10.6 mmol/L (175 – 190 mg/dL)



Good news! Type 2 Diabetes (95% of diabetics) is mostly preventable!

What makes Diabetes so scary?

The Chilling Complications of Diabetes

Diabetes cause complications & effects - brain & celebral circulation, eyes, oral, heart & coronary circulation, kidney, pregnancy & birth, peripheral nervous system, blood pressure, limbs & foot!



Do you fall under any of these High Risk Groups for Diabetes?

Having understanding about Diabetes, what's the usual practice when people are diagnosed with Diabetes?
Metformin or other diabetes medications?
Do you know you can be free from medication?
As the real fact behind is you are not incapable of producing insulin, but you are just insensitive to insulin!

Do you want to understand how to prevent or improve Diabetes through Nutritional Immunology?
Do you agree We Are What We Eat?
Let's understand what must we do with our diets to prevent or improve from Diabetes condition!  

Do you watch this for your Diet?

These Superfoods are good to prevent or improve diabetic condition!



These Superfoods are good to prevent or improve diabetic condition!

How can I have these Superfoods on a daily basis as bitter melon & ginseng are bitter...

Good news!!! Look here for a safe, unique, quality and effective solution for these Superfoods as you can get all these in just a minute!!!



Stay D is a Superfood made of Bitter Melon, Ginseng, Blueberries & Acerola Cherries.

EverStay D is a Superfood made of Psyllium Husk, Soybean & Wheat Bran.

We have also received numerous thank you notes from our wise consumer, who chose to invest in their good health to improve diabetic condition with Stay D & EverStay D than diabetic medications!



Thank you note from Teresa Chan, whose husband's diabetic condition is back within parameters just after months with Stay D.

Let's live Nutritional Immunology Lifestyle today, the ONES principle to have a healthier and prettier tomorrow!

When you are healthy, let's aim to stay healthier when you healthy!
If you are diabetes, let's aim to improve it with changing of your diet today!

Contact me for more information about Stay D & EverStay D =)
It serves as a healthy breakfast to start off your day nutritiously too, read more HERE! 😅


Ignorantia salus non excusat!

(Ignorance of health excuses no one!)

Thanks & Best Regards,

Raine Tan
+65 9800 6016
Health & Beauty Freedom Consultant 

Are You Eating Right for your Breakfast?

💖 Good morning 💖

Have you had your breakfast today?

Why do we need to eat Breakfast like a KING?
✅ It breaks your overnight fast - readily absorb the nutrients you eat!
✅ A big dose nutrients prepares your immune system to fight off foes!
✅ Improve memory & concentration!
✅ Lower stress hormone cortisol!
✅ Children have better memory & higher IQs!

However, am I eating wrong for breakfast?

What do you take for your breakfast?



What are your breakfast choices?

Are these yummy meals your breakfast choices?

Or a super value choice - brunch (2-in-1 breakfast + lunch) to start off your day? Cost savings?
Or you may skip your breakfast?

Do you know the truth behind your yummy breakfast, my dear?



Instead of fruit juices (only fructose), take wholesome fruits as you get the high antioxidant & high fiber. And you feel full too!



One of the most common choices for breakfast - bread.

Besides, the baking powder used to make bread pose a great danger to our health too!

What is the big deal of aluminium compounds in bread?

Actually not only in bread, anything need baking powder as ingredients eg. Cakes, Muffins, Biscuits, Pastries, you need to be extremely careful.

Cereal packages - Artificial (man- made nutrients).

DO NOT forget to avoid the following yummy breakfast choices too!
❌ Smoked or cured meats (ham, bacon, sausage, salami, prosciutto, deli meat, char siu)
❌ Animal-based products (egg yolk, milk, cheese, butter)
❌ High-calorie foods (hash brown, croissant, youtiao 油条, deep fried bun, scallion pancake, jian bing 煎饼)

As we have been educated for many years, folic acid is compulsory for pregnant women to prevent birth defect. However, do you know the difference between folic acid vs. folate?

Folic acid is not only for pregnant women, but we also take it whenever we eat made from flour. Folic acid already added in our daily flour!

So what makes a healthy breakfast choice?


Breakfast = Break + Fast. Break your fast over 6-8 hours of sleep with a highly nutritious wholesome food in the morning!

So what Superfoods should I eat for Breakfast?
✅ A colorful spectrum of Vegetables & Fruits
    • 10 different types, 4 different colored vegetables daily
    • Raw, clean & safe, wholesome Vegetables & Fruits are better choice!
✅ Wholesome Soy - high in plant protein
✅ Psyllium Husk - key source of dietary fiber

What about start off your day with a colourful spectrum of Vegetables & ruits, Soy & Psyllium Husk as your breakfast?

Why a colourful spectrum of Vegetables & Fruits, as your healthier choice of breakfast?                       

Why Soy & Psyllium Husk as your healthier choice of breakfast?

Proudly present to you the convenient healthy breakfast set!
Option 1:
EverStay D + VegeColor
• You get Psyllium Husk, Wheat Bran, Soybean + 28 types of colourful Vegetables & Fruits !!!
 
Option 2:
Nutrifresh Mixed Fruit + VegeColor
• You get Soybean + more than 40 types of colourful Vegetable & Fruits !!!

Sharing with you my healthy breakfast choice for my kids & family - Nutrifresh w/ VegeColor or EverStay-D w/ VegeColor, which has all the Superfoods that is recommended for Breakfast !

This is my healthy breakfast to start off my day (Oxyginberry + EverStay D + VegeColor), nutritiously 😅💖 

Excitingly to share with you the healthy breakfast set is now come with promo price + vege chart game!

The chart serves as a good education for kids on healthy food and breakfast too when they paste the stickers!

My children enjoy it much as they also get to learn more types of vege & fruits at the same time 💖💖💖

The fun Vege Chart Game - a good education for kids on healthy food and breakfast!

Good news!!! Contact me today for a free sample of healthy breakfast set!!!

Ignorantia salus non excusat!

(Ignorance of health excuses no one!)

Thanks & Best Regards,

Raine Tan
+65 9800 6016
Health & Beauty Freedom Consultant 

Why Must You Detox?

When heard about the word DETOX, I believe everyone will be naturally interested to find out more, knowing we have so much toxins inside us, from day to day, and over the years accumulation. It's so interesting to read this article about detox (in mandarin).

There is indeed so much to learn about the importance of DETOX! It has to be a thorough process from in to out, from internal to external!

Do you think DETOX is just meant for people who wants to lose weight?

There are two types of toxins - internal and external.

External toxins (外毒)

• Air pollution (automobile exhaust, dust, toxic fumes from industrial processes, cooking fumes, cigarette smoke, high heat cooking, UV rays, etc.)
• Water pollution (Industrial and domestic sewage)
• Food contamination (Pesticides, fertilizers, food processing, etc.)
• Toxic side effects of chemicals
• Pathogenic microorganisms (bacteria, virus, etc.)
• Drugs, cigarettes, alcoholic drinking
• Chemical substances in clothing, bedding, toiletries, household items (detergent, hand wash), furniture, office supplies, ink
• Radiation
• Nutrition misconceptions (such as synthetic supplements) which adds toxin accumulation within our body
• Food additives are harmful to the liver and may cause cancer!
• Epidemic diseases are also one of the sources of toxins
• Pesticide residues endanger the health of consumers
• Some genetically modified foods (GMO) may already have drug in it...
• Fast growth hormone and antibiotic residues found in foods (such as animal meat)
• Heavy metals from plant foods

Environmental pollution and electromagnetic waves may damage nerves, heavy metals damage the liver, kidneys, blood and brain cells.

Harmful substances in the environment are intoxicating us by entering into the human body through different channels.

The four important elements (Sun, Air, Water & Food) to maintain our living are already polluted or contaminated.

Internal toxins (内毒)

• Slow metabolism which accumulate bad cells
• Cancer cells
• Fat deposits
• Free radicals which speed up aging of body cells and DNA mutation
• Constipation which accumulate toxins, growth of bad bacteria
• Uric acids which affects joints
• Cholesterols accumulation which leads to high blood pressure and heart diseases
• High triglycerides which leads to narrowing of blood vessels, resulting lack of oxygen, fatigue, brain deterioration, stroke

Why we need to do cleansing in our body? It's to eliminate the accumulation of toxins in the body, it's an important process to purify, reorganise, fine-tune and cure yourself.

 

Take an example on slimming:

Ineffective and unsustainable Weight Loss - REBOUND happens as toxins remain in the body!
Effective yet sustainable Weight Loss - NO REBOUND happens as toxins are cleared from body!

How can we effectively DETOX without any side effects or negative consequences to our health?


It's simply by enhancing the efficiency of the 4 major exit channels: Skin, Kidney, Colon, Lungs!Do ensure the detoxification organs and systems are all healthy!

4 major DETOX channels - Lung, Kidney, Colon, Liver.

So now learning about the importance of DETOX, how to do an effective DETOX?

Through Nutritional Immunology approach, we can use SUPERFOODS to nourish these detox organs well so they can carry out the DETOX function well!

Here are some recommendations:

1. Lung DETOX is through coughing! Lung DETOX with TRIFLORA - made of green tea, ginseng, chrysanthemum, jasmine flower - to enhance cell cleansing from pollution, heavy metals, preservatives, artificial colouring, toxic chemicals. 

My favourite Triflora!





Enhance your LUNG DETOX with Triflora!

Triflora gives us antioxidants while drinking water! It's superb to cleanse the internal & external toxins. Initially my kids don't really like it.

ME: Do you want to have a lot of bad men in your body which may kill all your good soldiers, then bad men take over the body? Remember we have a friend that left the world at the very young age? That's because he has too many bad men in the body, where the bad men took over him eventually, cause his soldiers lost the war... 

Kids: I don't want, I don't want!

Guess what's next? They guai guai (乖乖) drink Triflora daily!



This is the daily drinking water with Triflora for me & my family to kick the toxins out !!!
I love Triflora as you can keep topping up the water into the bottle to drink it for entire day!

 

Triflora was out of stock for months due to the seasonal jasmine flower, surprisingly my kids are missing it too, where Eron just asked me few days back, why we don't have Triflora yet, mummy?

Good news, the long awaited Triflora is now available, with even better fragrance!!!

My kids can't wait to have their indulgence with Triflora =)

 

2. Kidney DETOX. Kidney is responsible for secretion of urine, endocrine function, excretion of metabolic waste. Drink plenty of water daily, do not hold back urine. Because when urine accumulates in the bladder, it is easy to breed bacteria, avoid overeating, avoid eating too much animal protein and salt, use medication wisely - pay attention to the amount and possible side effects.

Kidney DETOX with REFRESH - made of saphorae beans, black mushroom, asparagus, mulberry and lemon - to nourish our kidney therefore enhancing the toxin purging process, eyes and urinary tracts.



Another of my favourite Refresh =)

3. Colon DETOX. Intestinal carries a very important responsibility of nutrition absorption and waste discharge. When the food is broken down by the gastric juice, digested and enter into the small intestine. The absorption of nutrients will be done by the small intestinal mucus and then enter into the large intestine. Finally excrete the food residues and waste by faeces.

Colon DETOX with 1-SHAPE / SOYGREEN - made of Soy, Psyllium Husk and American Ginseng (1-SHAPE), and 10 types of Vegetables (SOYGREEN) - especially excellent for cleansing our colon, prevent constipation, ensuring our colon system functioning well, therefore no toxin accumulation.





      1-Shape (With fruits) / 1-Shape Lite (No fruits)

ü  Enhance bowel movement

ü  Promote healthy weight loss

ü  Enhance vitality and energy



Soygreen Orange



Soygreen

 

 

 

 

ü Promote smooth bowel movement

ü Promote healthy weight loss & healthy meal replacement

ü  Prevent osteoporosis

  

 

 

 

 

 

 

4. Liver DETOX. Liver is the MAJOR DETOX ORGAN in our body. A variety of toxins will be turned into non-toxic or low-toxic substances, after a series of chemical reactions by the liver. We must ensure liver is functioning well also as a healthy liver will be able to produce  thousands types of enzymes to perform the chemical detoxification, and finally bind some heavy metals, such as mercury and bacteria from the intestine with the bile (including damaged red blood cells) to be excreted and expelled out of the body.

 

Liver DETOX with ORCHESTRA - made of Kumazasa and Ashitaba japanese herbs, especially excellent for DETOX and it's very nourishing to our liver too, therefore, enhancing DETOX function.

Orchestra is good for bad cough too! Learn more HERE. 

 

Enjoy Orchestra with 8 flavours - Peppermint/ Strawberry/ Mixed Fruit/ Lime/
Peach/ Cinnamon/ Jasmine/ Kumquat

 

ü Enhance liver detoxification function

ü  Prevent & Reverse fatty liver

ü Prevent Alzheimer & Dementia

 

 

Ignorantia salus non excusat!

(Ignorance of health excuses no one!)

Thanks & Best Regards,

Raine Tan

+65 9800 6016

Health & Beauty Freedom Consultant 

Do You Agree Healthy Kids = Happy Parents?

Sharing with you my joy that Shanice is graduating from pre-school already!
She is growing up too fast =)

Do you want your kids to grow up healthily and happily?
Do you want your kids to grow up medication free?
Do you want your kids to grow up free from doctor's visit?
Do you agree your kids only grow up once?
Do you agree to build a solid foundation for your kids is important?
Do you want to give the best nourishment to your kids in their growing journey so they can be a physically, mentally and social well being healthy little adult?

If your answer is YES!!! to the above, do read more HERE on How to Build A Solid Foundation for your kids! I am really blessed that I have two Nutritional Immunology Lifestyles kids (age 6 and 4 respectively) who are medicines and doctor visit free for 5 years now =)  


Ignorantia salus non excusat!

(Ignorance of health excuses no one!)

 

Thanks & Best Regards,

Raine Tan

+65 9800 6016

Health & Beauty Freedom Consultant