BEAT THE HAZE! Stay Safe With Immunity-Boosting Food!

Very bad HAZE again!!!

 

Stay safe & strong everyone, especially for the elder and younger ones!

As this is another recurring episode of haze, and may seem to recur every year or so, it's good we are always prepared to fight for the worst!

Have you ever wondered, during the haze period, some are down with very bad respiratory problems, some are alright?

Do you know it's all boiled down to one-self immunity?

A heart-warming poster from SGH, which encourage us to eat immunity-boosting foods during haze period!

As I specialised in Nutritional Immunology, we know best what is the nutrition that is boosting your immunity as your have the best doctor with you since birth, which is none other than your IMMUNE SYSTEM!

 

A Healthy Immune System Is Good To Perform 3 Important Function - DEFENSE, CLEANSE & REPAIR!

 

Hereby, let me add on a little to the SGH poster above!

1. Plain water! As some of the haze particles could be very fine and not been able to be filtered by your mask! As a result, it may trap inside your lung and guess what may happen next? It could cause serious respiratory related problems especially our little ones and elder ones at home! Hence, let's add on Refresh to your drinking water to further enhance the cleansing function so all these fine particles will be kicked out!

 

So why Refresh? Refresh is made of this superfood - Sophorae Bean, Shiitake Mushroom, Asparagus, Mulberry & Lemon.

 

What is it good for? Nourish your kidney, bladder, urinary tract and also the window to our soul - the eyes! Most importantly, it's good for detoxification!

 

2. Immunity-Boosting Food! Increase food intake that is high in Vitamin C, E & Omega-3. 

Orange, Kiwi & Broccoli are good sources of Vitamin C, E & Omega-3. Take more plant based food to boost your immunity! I trust many of you know the common food that is rich in vitamin C, E & Omega-3. So I don't address much here.

 

What we recommend you to add on is some superfood to further enhance the immunity. Superfood that I shared here are more particularly to "plant food which is highly rich in disease-fighting nutrients which can nourish the immune system to boost up our immunity".

We highly recommend you to add on Orchestra which is also superb in its cleansing effect! A little cup that can do wonders!

So what is Orchestra? Orchestra is made of this superfood - Ashitaba & Kumazasa. Learn about their amazing health benefits here!

1. Ashitaba

Ashitaba is an amazing longevity herb that supports overall health. Ashitaba is a plant with such a strong life force that if a new leaf is plucked today, it will sprout the next day. Scientists have discovered many active components in Ashitaba e.g. flavonoids, coumarins, chlorophyll and chalcones. Ashitaba sap is very precious as only a few milligrams can be collected from the cross section of the stem.

Benefits:

·         Fight free radical damage

·         Help to inhibit tumor growth and spread

·         Inhibit histamine release preventing allergic reactions

·         Regulate blood glucose level

·         Promote bone formation and increase of bone mass.

·        Stimulate production of Nerve Growth Factor (NGF) – to alleviate Alzheimer’s disease and peripheral neuropathy
 

2. Kumazasa

Kumazasa is a versatile species of bamboo. Kumazasa leaves are bear’s first meal post hibernation to purify and detoxify their blood.

Benefits:

·         Cleanse the blood imperative in lessening blood pressure

·        Reduce excess cholesterol in blood vessels thus regaining vitality and elasticity, defending against atherosclerosis.

·         Has cleansing effects on the liver augmenting its filtering function.

·         Has anti-cancer properties

·         Promote wound healing

·         Have anti-bacterial and anti-viral properties.

 

Both my kids love to drink Orchestra!

 

Once again, stay safe & strong everyone, especially for the elder and younger ones! And you take good care too.

Ignorantia salus non excusat!

(Ignorance of health excuses no one!)

Thanks & Best Regards,

Raine Tan

+65 9800 6016

Health & Beauty Freedom Consultant

Simply! What Should Be The Right Order For A Healthy Eating Habit?

My yummylicious lunch today - Korean Saba Fish Set😋😋😋

So what should be the right order to enjoy this meal?

1st - Fruits.

Filling up on fiber and water-rich foods first can help prevent you from overdoing high-calorie fare later. Research out of Penn State shows that eating a first-course salad can reduce overall calorie intake at a meal by up to 12%!

And in a study in Appetite last November, people who started lunch with vegetable soup ended up eating 20 percent less than those who skipped the soup.

Remember, only fruits & vegetables give you antioxidants & fiber. Meat and seafood don't!

2nd - Soup. 

When warm soup is consumed at the beginning of the main meal, the various digestive juices are secreted in the stomach & intestine which helps in proper digestion of main meal & after.

Thus, it helps to prevent formation of stones like gallstone, kidney stone, etc.

3rd - Kimchi appetiser.

Lastly, now can enjoy the Saba fish with the sauce & rice😃

Sharing with you a little healthy tips for today 😄

Ignorantia salus non excusat!

(Ignorance of health excuses no one!)

Thanks & Best Regards,

Raine Tan

+65 9800 6016

Health & Beauty Freedom Consultant

Overwhelmed With the Choices of Health Supplements in the Market? Why Not Back to Natural Wholesome Source?

Recently a girlfriend threw me a question, which is very valid!

 

With the many choices of health supplements in the market, how do I make an informed choice?

 

Do you know that even the health food has evolved to its 5^th generation?

 

1^st Generation: Chemical Vitamin (Calcium pills, folic acid)

2^nd Generation: Extracted Vitamin (Vitamin C)

3^rd Generation: Single wholesome food

4^th Generation: Formulated wholesome food

5^th Generation: Formulated wholesome food accordance to science of Nutritional Immunology basis. Products are manufactured with the use of wholesome ingredients. It emphasises individual ingredient’s nutrient and synergy, harvesting time, species selection, parts extraction, strict and advance processing technology to ensure nutrition derived at highest efficiency and safety.

Recently, there is increasing number of reports surfacing that vitamin pills and supplements actually do more harm than good, thus we need to make an informed choice.

Supplements such as Vitamins are the substances chemically extracted out from fruits and vegetables. Once these vitamins leave their original form, they become very pure which lose its wholesomeness already. Thus, there will be likelihood of overdose, leading to side effects such as kidney and liver failure.

How do you know whether this is supplement or wholesome plant food?

We can look for the nutrition panel which can tell whether it's a supplement or wholesome plant food.

If it's labelled with Supplement Facts, it's supplement. However, food which is labelled with nutrition fact doesn’t mean they do not contain supplements, such as vitamin fortified food, on the nutrition fact; a few supplements are listed out also.

Are you more familiar with this type of supplement label?

Have you seen such a supplement label before?
I guess not, because this is not called supplement, but FOOD label - VegeColor!

Although some of the person may say, well, I always follow the prescription when taking vitamins pills, it will be alright! But do you think you may be still overdose? Reason being you hardly avoid taking vitamin-fortified food such as biscuit, milo, oat, cereal, bread, and other beverages which have been added with vitamins. If we consume vitamins pills on top of vitamin-fortified food/ beverages over a long time, it's not surprising if one day we found out our kidney / liver is malfunctioning due to side effects brought by these supplements...

 

If given a choice, a whole plate of vegetables and fruits vs. a whole plate of multivitamins, what do you choose? I have got a 100% absolute answer for the 1st one - wholesome vegetables and fruits! Hence, it's always better to go for wholesome plant food nutrition. We need to consume at least 15 different types of  vegetables and fruits daily to ensure sufficient amount of nutrition for our immune system. To get a good health, our immune system has to be healthy and balanced as do you know Who Is The Best Doctor In Thw World? It's none other than our Immune System! And next I want to congratulate you as you have it with you since birth!!! 

 

With our hectic lifestyle nowadays, how many of you can ensure an sufficient intake of at least 5 types of vegetables and fruits daily, for you and your family members? Especially your lovely kids?

 

You can then consider taking E. Excel products as all E. Excel products are freeze-dried wholesome plant food which are organic and non-genetically modified. Not only, the formulation is unique, safe and effective! So you can rest assured to consume in any amount as the over consumption will not bring any side effects. It just work like, if you are taking 10 apples a day, will that cause any harmful side effects? The most is stomach upset only. Children, infants or pregnant ladies can rest assured to take any of E. Excel products too. Enjoy the video below on how my kids love E. Excel product, they are enjoying the Oxyginberry!

 

 

 

The below link is also another good link which explains the difference between supplements and wholesome plant food.

 

Choose Whole Foods for Health!

 

Vitamins Could Shorten Life Span! 

 

Latest Findings on 300,000 people - Vitamins Increase Cancer Risks!
It's a waste of money to go for supplements!

We are what we eat! What we eat will directly influence of quality of our cells!

Make an informed choice today. BE A WISE CONSUMER.

Ignorantia salus non excusat!

(Ignorance of health excuses no one!)

Thanks & Best Regards,

Raine Tan

+65 9800 6016

Health & Beauty Freedom Consultant

Dr. Jau-Fei, Chen, The World Renowned Nutritonal Immunologist Is Back By Popular Demand!

I have just attended LIVE! With Dr. Chen on July 23rd at RWS.



It's another FULL HOUSE event!!!

Thanks to Dr. Chen for such a fantastic and informative sharing session on Nutritional Immunology!

 

Now I have gained more insights on GMO products, Nano Technology, and many other hot topics!

 

I truly admire Dr. Chen for her leading by example attitude to live a Nutritional Immunology lifestyle, where she will walk ~15,000 steps daily! And more amazingly, she has done almost 10,000 steps before she goes to office!

 

A close-up photo of Dr. Jau-Fei, Chen! A live example who leads a Nutritional Immunology lifestyle!

A friend feedback after attended the session. She is truly impressed by the science of Nutritional Immunology and she wondered, how come Dr. Chen can keep so much knowledges in her brain?

Not only Dr. Chen addresses the health topics in an easy-to-relate manner, she also took questions from the floor, with ease!

 

So now I have an exciting news that I can't wait to share!!!

LIVE! With Dr. Chen is back by popular demand in September! 

 

The first ever Nutritional Immunology seminar in ENGLISH by the pioneer of Nutritional Immunology, Dr. Jau-Fei, Chen, will be featured LIVE! in Singapore on 10th September 2016, at MBS Jasmine Ballroom!

 

Also, another first is, Dr. Chen will be speaking on the same stage with Dr. EE, her eldest daughter!

Exclusive photo taken with Dr. EE in a special training session with Dr. Jau-Fei, Chen.

Dr. EE Zhang, MBChB, is a graduate from the University of Glasgow School of Medicine.

 

 

Hot from the oven! These are the health topics that Dr. Chen is going to share on 10th September!

Learn more about the speaker, World Renowned Nutritional Immunologist, Dr. Jau-Fei, Chen here!

Tickets are LIMITED!!! Do book your ticket with me TODAY to avoid any disappointment!



Ignorantia salus non excusat!

(Ignorance of health excuses no one!)

Thanks & Best Regards,

Raine Tan

+65 9800 6016

Health & Beauty Freedom Consultant

Say Bye to Obesity!

Have you heard the saying:

To lose weight is easy but to maintain it is hard?

How to not fall into the YOYO effect of slimming? 

Meaning to lose it easily yet to gain back double?

Do you know the key to effective and sustainable slimming is by cleansing/ detoxification?

Ignorantia salus non excusat!

(Ignorance of health excuses no one!)

Thanks & Best Regards,

Raine Tan

+65 9800 6016

Health & Beauty Freedom Consultant