Very bad HAZE again!!!
Stay safe & strong everyone, especially for the elder and younger ones!
As this is another recurring episode of haze, and may seem to recur every year or so, it's good we are always prepared to fight for the worst!
Have you ever wondered, during the haze period, some are down with very bad respiratory problems, some are alright?
Do you know it's all boiled down to one-self immunity?
 |
| A heart-warming poster from SGH, which encourage us to eat immunity-boosting foods during haze period! |
As I specialised in Nutritional Immunology, we know best what is the nutrition that is boosting your immunity as your have the best doctor with you since birth, which is none other than your IMMUNE SYSTEM!
 |
| A Healthy Immune System Is Good To Perform 3 Important Function - DEFENSE, CLEANSE & REPAIR! |
Hereby, let me add on a little to the SGH poster above!
1. Plain water! As some of the haze particles could be very fine and not been able to be filtered by your mask! As a result, it may trap inside your lung and guess what may happen next? It could cause serious respiratory related problems especially our little ones and elder ones at home! Hence, let's add on Refresh to your drinking water to further enhance the cleansing function so all these fine particles will be kicked out!
So why Refresh? Refresh is made of this superfood - Sophorae Bean, Shiitake Mushroom, Asparagus, Mulberry & Lemon.
What is it good for? Nourish your kidney, bladder, urinary tract and also the window to our soul - the eyes! Most importantly, it's good for detoxification!
2. Immunity-Boosting Food! Increase food intake that is high in Vitamin C, E & Omega-3.
Orange, Kiwi & Broccoli are good sources of Vitamin C, E & Omega-3. Take more plant based food to boost your immunity! I trust many of you know the common food that is rich in vitamin C, E & Omega-3. So I don't address much here.
We highly recommend you to add on Orchestra which is also superb in its cleansing effect! A little cup that can do wonders!
So what is Orchestra? Orchestra is made of this superfood - Ashitaba & Kumazasa. Learn about their amazing health benefits here!
1. Ashitaba
Ashitaba is an amazing longevity herb that supports overall
health. Ashitaba is a plant with such a strong life force that if a new leaf is
plucked today, it will sprout the next day. Scientists have discovered many
active components in Ashitaba e.g. flavonoids, coumarins, chlorophyll and
chalcones. Ashitaba sap is very precious as only a few milligrams can be
collected from the cross section of the stem.
Benefits:
·
Fight free radical damage
·
Help to inhibit tumor growth and spread
·
Inhibit histamine release preventing allergic
reactions
·
Regulate blood glucose level
·
Promote bone formation and increase of bone
mass.
· Stimulate production of Nerve Growth Factor
(NGF) – to alleviate Alzheimer’s disease and peripheral neuropathy
2. Kumazasa
Kumazasa is a versatile species of bamboo. Kumazasa leaves
are bear’s first meal post hibernation to purify and detoxify their blood.
Benefits:
·
Cleanse the blood imperative in lessening blood
pressure
· Reduce excess cholesterol in blood vessels thus
regaining vitality and elasticity, defending against atherosclerosis.
·
Has cleansing effects on the liver augmenting
its filtering function.
·
Has anti-cancer properties
·
Promote wound healing
·
Have anti-bacterial and anti-viral properties.
Both my kids love to drink Orchestra!
Once again, stay safe & strong everyone, especially for the elder and younger ones! And you take good care too.
Ignorantia salus non excusat!
(Ignorance of health excuses no one!)
Thanks & Best Regards,
Raine Tan
Health & Beauty Freedom Consultant
