My yummylicious lunch today - Korean Saba Fish Set😋😋😋
So what should be the right order to enjoy this meal?
1st - Fruits.
Filling up on fiber and water-rich foods first can help prevent you from overdoing high-calorie fare later. Research out of Penn State shows that eating a first-course salad can reduce overall calorie intake at a meal by up to 12%!
And in a study in Appetite last November, people who started lunch with vegetable soup ended up eating 20 percent less than those who skipped the soup.
Remember, only fruits & vegetables give you antioxidants & fiber. Meat and seafood don't!
2nd - Soup.
When warm soup is consumed at the beginning of the main meal, the various digestive juices are secreted in the stomach & intestine which helps in proper digestion of main meal & after.
Thus, it helps to prevent formation of stones like gallstone, kidney stone, etc.
3rd - Kimchi appetiser.
Lastly, now can enjoy the Saba fish with the sauce & rice😃
Sharing with you a little healthy tips for today 😄
Ignorantia salus non excusat!
(Ignorance of health excuses no one!)
Thanks & Best Regards,
Raine Tan
Health & Beauty Freedom Consultant
